Questions & Answers

Q&A

Answered by Dr. Vinod Kumar Gupta

How does yoga help senior citizens?

Hi, Welcome to icliniq.com. Yoga is of two types. One is for physical exercises called asanas and the second one is meditational yoga. Both have tremendous benefits for life and health. Physical yoga regulates body glands, and hormones and cures many diseases of the body.

April 22, 2025

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