Effects of Yoga on Child Health
Yoga poses benefit everyone's physical and mental wellness. This article discusses how yoga affects children's health physically and mentally.
27 Feb 2024 - 1 min read
Trikonasana: The Triangle Pose
Trikonasana or triangle Pose is a standing yoga posture that improves stability, calms the mind, and tones the legs. Read to learn more.
27 Feb 2024 - 1 min read
Vinyasa Yoga: All You Need to Know
Vinyasa yoga, also known as ‘flow’ yoga because of the fluidity with which the poses flow together, is one of the most famous contemporary yoga styles.
27 Feb 2024 - 1 min read
Anulom Vilom - Benefits and Risks
Anulom vilom, commonly known as alternating nostril breathing, is one of the most important breathing techniques in yoga.
20 Feb 2024 - 1 min read
Adho Mukha Svanasana - Benefits and Precautions
Adho mukha svanasana mimics a dog leaning forward, hence the name downward facing dog pose.
28 Dec 2023 - 1 min read
