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Ask your Intervertebral Disc Prolapse Yoga queries to our experienced yoga specialists and receive instant medical advice and second opinion.

Our medical panel consists of over 50+ highly skilled yoga specialists who specialized in Intervertebral Disc Prolapse Yoga treatment.

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About "Intervertebral Disc Prolapse Yoga"

Intervertebral disc prolapse or herniated disc can be very painful. It happens when the soft jelly-like interior of the vertebral disc protrudes through the hard outer surface. It results in excruciating back pain and leg pain. Specific yoga poses are great to relieve pain caused by a herniated disc. Always perform these exercises under the guidance of a trained Yoga specialist and consult with your treating doctor before you try any natural remedies. The poses that can help are:


  • Camel pose.
  • Locust pose.
  • Cobra pose.
  • Mountain pose.
  • Child’s pose.
  • Bridge pose.
  • Corpse pose.


Consult a Yoga specialist to know how to perform these Asanas properly.

How it Works?

  • Your health issue will be shared across with our intervertebral disc prolapse yoga specialist panel.
  • A intervertebral disc prolapse yoga specialist will pick your query and send medical advice to your health issue subsequently.
  • You can then follow up with the same intervertebral disc prolapse yoga specialist.