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Ask your Ayurvedic Lifestyle Management queries to our experienced ayurveda specialists and receive instant medical advice and second opinion.

Our medical panel consists of over 50+ highly skilled ayurveda specialists who specialized in Ayurvedic Lifestyle Management treatment.

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About "Ayurvedic lifestyle management"

Many lifestyle disorders like diabetes, high blood pressure, and heart problems can be prevented by following a proper ayurvedic lifestyle. Some tips for living the ayurvedic way are:



  • Walking helps balance all doshas without straining the body.
  • Avoid canned and processed foods as they are difficult to digest and produce ama or toxins.
  • Keep drinking water as it flushes out ama and helps with digestion.
  • Drink natural and caffeine-free teas to relax yourself.
  • Keep in touch with the people you love.
  • Do deep breathing exercises, as it improves the flow of oxygen and other vital nutrients.
  • Sleep and get up early.
  • Periodic detoxification can help cleanse your internal organs.
  • Add spices like turmeric, cumin, coriander, and fennel to your food, as they have healing properties.

How it Works?

  • Your health issue will be shared across with our ayurvedic lifestyle management specialist panel.
  • A ayurvedic lifestyle management specialist will pick your query and send medical advice to your health issue subsequently.
  • You can then follow up with the same ayurvedic lifestyle management specialist.