Yoga for Irregular Menstruation - Natural Techniques for Menstrual Health

Introduction

Monthly period irregularity is a prevalent problem today. However, it can last anywhere from 21 to 38 days. If one has not had a period in more than 35 days or experienced bleeding within 21 days after the last period, one's cycle is irregular. Period irregularity can occur sometimes and is natural, but it is best to see a doctor if it does so regularly. Yoga is one of the finest techniques to control irregular periods, painful menstrual cramps, and menstrual problems. Some yoga poses help women in controlling their period.

What Is Irregular Menstruation?

For most women, the menstrual cycle lasts 28 days. But it might be somewhere between 21 and 38 days. It is considered irregular if there is unexpected bleeding within 21 days of the previous cycle or if periods do not even start for more than 35 days. It is common for the monthly cycle to be irregular occasionally. But if the periods are frequently irregular, it is best to see a doctor. Changes in hormone levels, polycystic ovary syndrome (a condition when the ovaries overproduce androgens, which are male sex hormones typically present in moderate levels in women), excessive activity, and the use of specific drugs can all result in irregular periods. The thyroid, pregnancy, nursing, uterine fibroids (uterine growths that develop), and excessive stress may also be contributing factors.

What Are the Types of Yoga Asanas and Poses for Irregular Periods?

One of the greatest ways to treat irregular menstruation, severe pains, and other menstrual diseases is to practice yoga throughout the period. Here are six yoga poses for periods that help women to re-establish a regular menstrual cycle:

1. Tadasana (Palm Tree Pose): Stand straight to close the heels together or approximately ten centimeters apart. Place the folded hands together on top of the head while raising the arms over the head. Extend the arms, shoulders, and chest upward, and then inhale. Raise the heels and stand on the toes at the same time. Extend the entire body from top to bottom without shaking or shifting the feet. Focus on the object in front of with the eyes wide open. Do this as long as it is possible to maintain the position. Slowly exhale and descend on the heels. One round only. Repeat this five times. Arm rising and lowering should be coordinated with breathing. The lower back nerves are loosened in this position, and the spine is expanded. This pose improves both mental and physical balance. This practice will assist in controlling the menstrual cycle if one has regular periods.

2. Pawan Muktasana (Wind-Removing Pose): Begin by lying on the back with the ankles and toes together. Lifting the left foot toward the chest while bending the left knee. Next, fold the knee between both elbows while pushing it toward the chin while maintaining a straight-ahead look with both hands. The opposite foot will remain straight in this posture. Repeat similarly with the opposite leg, then join both legs. Finally, lay the knees on the chin and wrap both legs between arms while maintaining a straightforward gaze. Apply this three times to each leg. This asana effectively removes wind and aid with constipation since it massages the digestive system. Additionally, it relieves menstrual indigestion.

3. Sarvangasana (Shoulder Stand Pose): To accomplish this, lie on the back and close all of the eyes. Lift the body, hips, and legs steadily until they are upright. Raise the legs while maintaining a straight line from the hips to the knees with the help of the hands on the ground. Once the elbows are bent, grab the trunk with both hands. The chin is tucked into the upper chest in this position. Hold the posture as long as it is comfortable; then, carefully lower the back from the shoulder stand pose. Only perform this pose once per day. This pose helps ensure a steady blood flow to the brain, heart, face, eyes, thyroid, and roots of the spinal nerves, which are located in the upper region of the body. As a result, hormones (the chemical signals in the body) may enter the bloodstream easily, and circulatory blockage is reduced. This yoga also treats pain associated with menstruation for period issues.

4. Dhanurasana (Bow Pose): Lie flat on the stomach to perform this pose with both legs and feet together and the arms and hands by the chest. Bring the heels up to the buttocks while bending the knees. Clasp the hands around the ankles while placing the chin on the ground. Take a deep breath, and lift the legs off the ground by lifting the head, body, and legs off the ground while pulling the hands and legs in opposing directions. On the floor, provide full body support. As long as it is comfortable, maintain the position. The muscles in the legs gradually relax. Return the trunk, head, chest, and legs to their initial positions. Do this at least three times every day. By increasing gastric secretions, this asana helps in better digestion. The muscles, liver, and other organs in the stomach are massaged. For the treatment of diabetes, menstruation irregularities, and neck discomfort, try this yoga pose.

5. Nadi Shodhana Pranayama: Sit comfortably in a relaxed position to execute this pose. Maintain a straight spine and head. Close the eyes and relax the entire body. The right nostril should then be closed with the help of the right-hand thumb. Inhale now using the left nostril. Then, while exhaling through the right nostril, shut the left nostril with the ring finger while releasing thumb pressure on the right nostril. Inhale next through the right nostril. The left nostril should be held, then let go. Nadi shodhana pranayama consists of one round. This should be done a minimum of 20 times. This pranayama ensures that the body receives more oxygen overall, that carbon dioxide is effectively evacuated, and that the blood is cleansed of contaminants. This breathing technique boosts energy while reducing tension and anxiety. Nadi and shodhana both refer to the channel or flow of energy. Regular practice of this pranayama will leave the feeling elevated and stress-free.

6. Shavasana Pose: To execute, lay flat on the back with the arms around 15 cm apart from the body and the palms facing up. Allow both hand fingers to curl naturally. Shut the eyes. It is ideal for the head and spine to be parallel. Stop all motions and relax the entire body. Recognize regular breathing. Repeat the words "so" with each inhales and "hum" with each expiration. For five to ten minutes, repeat the phrase. The body should be at ease as they focus on breathing. This pose calms the body and the mind. It should be done before going to bed. Additionally useful for easing discomfort related to menstruation, this pose.

Conclusion

Yoga can be an excellent complementary practice for dealing with irregular menstruation. While yoga is not a cure-all for underlying medical conditions that cause irregular periods, incorporating it into a comprehensive treatment plan may help alleviate some symptoms and promote overall well-being. Yoga's gentle stretching, breathing exercises, and relaxation techniques can help with hormonal balance, stress reduction, and blood circulation. However, in order to determine the underlying cause of irregular menstruation and develop an appropriate treatment plan, it is critical to consult with a healthcare professional. Yoga should be practiced under the supervision of a qualified instructor who can tailor the practice to the needs and limitations of the individual. Remember that yoga is a holistic practice with physical, mental, and spiritual components, and its benefits extend far beyond physical health.