Menopause is the phase of a woman's life where she ceases to menstruate and becomes infertile. It is not a disease or a condition, but a normal physiological process. Most women reach menopause around 50 to 55 years of age.
Menopausal Care Through Ayurveda
Female menopause is by far one of the most critical phases in a woman’s life, and hence, adequate care must be taken during this period.

Yoga for Menopausal Women - An Overview
Women who exercise often experience fewer menopausal symptoms than women who do not exercise frequently. Read the article to know more.