Air Therapy: Types, Benefits, Side effects, and Precautions

Introduction:

Air therapy is crucial in achieving overall well-being. Air therapy is a treatment modality in naturopathy where the body is exposed to fresh air. Air treatment restores the body's natural power and good energy, thus de-stressing it. The body responds well to a twenty-minute air bath every day. Adding a workout and a cold massage to it increases its effectiveness. It is an important factor in boosting the efficiency of air therapy, restoring the body's natural power and good energy, which is crucial to its success. It helps stimulate the body and strengthens its capabilities.

What Is Air Therapy?

Air therapy is a performance treatment with a focus on development. The importance of air treatment in regaining the body's natural strength and energy cannot be overstated. The effectiveness of the air bath can be increased by adding exercise and a cold rub. Additionally, breathing therapy significantly helps people recover from prior trauma and neglect, making it a necessary component of human life. All physical ailments can be treated using air, allowing people to breathe fresh air.

What Are the Types of Techniques Used in Air Therapy?

An air bath might help patients to get the most out of air treatment. It is widely held that breathing fresh air accelerates blood flow, which is essential to maintaining good health. Everyone should take an air bath for thirty minutes. Individuals engaging in air therapy should do so in light clothing in a quiet place with access to fresh air.

• Air Bath Therapy: Air intake or morning walk is a type of air bath. It is a procedure that cleans the body's internal and external components. The body benefits from this activity on bare skin or with minimal clothing. Additionally, breathing is crucial for healthy skin pores. Through the air, the pores also breathe. As the skin pores are constricted by tight clothing, wearing a tight dress always makes our body appear pale, causing indigestion, difficulty breathing, gas, and diabetes.

• Breathing Therapy: The direct method of bringing air into the body is through breathing. An element of air treatment is the art of how it is performed. The different breathing techniques include:

1. Diaphragmatic Breathing: Each time individuals take a breath, the diaphragm muscle (a muscle wall that divides the chest from the stomach and is crucial to breathing because when it contracts, the thorax expands, expanding the lungs) contracts to constrict the space in the stomach cavity. When individuals eat, their stomachs inflate, which is why this is frequently referred to as "belly breath."

2. Thoracic Breathing: If the diaphragm does not relax upon inhalation, the chest must open up to allow the lungs to receive air that has been smelled. This breathing technique is the proper method of practicing Ashtanga yoga. It is uncommon to set this breathing pattern as the standard.

3. Clavicular Breathing: Most individuals are unaware of the space the lung occupies. This breathing method involves filling the top part of the lungs with air. When air is inhaled, clavicles (collarbones) rise.

4. See Saw Breathing: This is an odd way of breathing where the chest contracts rather than expands when air is inhaled and vice versa. Most people use this as the default breathing pattern; if not, one should be conscious of respiration.

What Are the Benefits of Air Therapy?

Different advantages of air therapy aid numerous operations. Following are a few advantages of air therapy:

• Respiration: As air treatment involves breathing, it aids better respiration by strengthening the respiratory system. The breathing exercises to increase and improve the efficiency of the lungs as oxygen intake is facilitated and carbon dioxide is expelled. It benefits not only the lungs but also the skin.

• Blood Circulation: The body's blood circulation is improved through air therapy, boosting the blood's ability to carry oxygen and improving body performance. The body receives better operational support with more fresh air.

• Reduces Body Toxins: It helps detoxify and remove dangerous poisons and waste from our bodies. Through air treatment, toxins are expelled from the body through sweating, improving the skin and physical health.

• Glowing Skin: By removing toxins from the body, air treatment heals the body in many different ways. The clogged skin pores are unclogged, allowing waste to escape, and encouraging radiant and healthy skin.

• Improves Mood: The best mood-altering treatment is getting some fresh air. Inhalation of fresh air relieves tension, refreshes the mind and body, and provides lightness and relaxation. It helps de-stress, a common reason individuals opt for vacations in hill stations.

What Are the Side Effects of Air Therapy?

In general, air therapy is a secure procedure. Rare complications do occur, and there are considerable risks involved with this treatment.

• It may cause fluctuations in air pressure and can cause middle ear damage, such as fluid leakage and eardrum rupture.

• It may lead to deafness or temporary vision problems brought on by transient alterations in the eye's lens.

• Too much oxygen in the central nervous system can cause seizures (an uncontrollable, abrupt electrical imbalance in the brain), also called oxygen toxicity.

• It reduces blood sugar levels in people with diabetes receiving insulin treatment.

• Although rare, fire can occur due to the oxygen-rich environment of the treatment chamber.

What Are the Precautions to Be Followed During Air Therapy?

• People with increased blood pressure, hyperacidity, stomach ulcers, or hernias (where a portion of an organ elongates through the cavity's wall and is misplaced) should not do these exercises.

• Pregnant women should also avoid air therapy.

• Breathing exercises should be avoided for at least six months by people who have had surgery.

Conclusion:

In conclusion, it is a neuro-developmental, competency-based therapy approach primarily used to help recover patients from past abuse and neglect. Understanding the neurobiology connected to trauma and development is essential to air therapy. Fresh air being the essential component of excellent health, one can benefit from air treatment incorporated into their routine. Everyone must take an air bath once a day for at least twenty minutes, and when paired with morning cold rub and exercises, the benefits are manifold. It is an old method of achieving self-realization, too.