Introduction:
Genetics, hormonal problems, fungal infections of the scalp, stress, autoimmune diseases, and nutritional deficiencies are just a few of the variables that can cause hair loss. However, one may take action to promote the hair's natural recovery.
What Causes Hair Thinning?
Hair loss can be categorized using a number of symptoms. Androgenic alopecia, often known as male- or female-pattern baldness, is more prevalent in men over 50 and women who have previously gone through menopause.
Baldness in Men as a Pattern:
Male pattern baldness has a variety of root causes.
Genetics (cancer).
Medications for thyroid conditions.
Large androgen concentrations.
Baldness in Women as a Pattern:
Women are less prone than males to lose all their hair completely, but thinning is still common. Doctors divide female pattern baldness into three categories:
Type I: This happens when the area around the hair part starts to thin slightly.
Type II: The area spreads while the tissue around it continues to thin.
Type III: This has a thinner skin and a see-through region at the top of the scalp.
Female pattern baldness can develop from hormonal changes brought on by pregnancy or menopause, genetic predisposition, unwanted side effects of medications or medical procedures, or hereditary factors. In their 40s, 50s, or older, women may begin to see the first signs of hair thinning. Women in their 20s tend to experience less hair thinning.
Can One Ever Grow Naturally Again?
It can be challenging to control hair thinning or loss, and not all treatments may work for everyone. If one has a certain pattern of baldness or a medical condition that can cause hair loss, growing new hair might not be possible. Several people have found several natural methods to be effective while trying to regenerate hair.
What Procedures Are Used To Regrow Natural Hair?
1. Massage:
Combining hair oils and masks with scalp massage can stimulate the scalp and possibly thicken hair. Hair thickness and growth are meant to be promoted in the dermal papilla cells in the stretching area of the massage. These cells are necessary for hair's growth, development, and shedding and regrowth cycles. According to a 2019 study, massaging the scalp improves people's blood flow, scalp health, and hair growth. If stress and concern are the root of hair loss, massaging the scalp daily might also help one feel better.
Instead of massaging the scalp with fingernails, use fingertips. Apply light to moderate pressure while moving the hands in small circles over the scalp. Although the duration of a scalp massage is not set in stone, in the 2019 study stated above, each was given daily for four minutes over 24 weeks.
2. Aloe Vera:
Aloe vera has a long history of being used to cure hair loss. It also has a calming effect on the scalp and hair. Reducing dandruff and unclogging hair follicles clogged with too much oil is possible. One can massage hair and scalp thrice weekly with pure aloe vera gel. Aloe vera-infused shampoo and conditioner are moreover accessible.
3. Oil Of Coconut:
The lauric acids permeate the hair shaft to reduce protein loss. Depending on the hair type, one can apply coconut oil before or after washing the hair. Apply a leave-in conditioner to the oily hair the night before or overnight. The scalp and hair should be massaged with coconut oil.
If the hair is dry, it can also be applied as a leave-in conditioner. It has been proven that coconut oil can moisturize the hair shaft and lessen breakage, albeit more research is necessary. Furthermore, coconut oil is used on the scalp to enhance the microbiota and support the health of the hair follicles and scalp.
4. Onion Juice:
The benefits might be worth it if one can put up with the smell of onion juice. It has been demonstrated that both onion juice effectively treat patchy alopecia areata, an autoimmune disorder in which the body attacks the hair follicles, causes hair loss in various parts of the body, and encourages hair growth. Make onion juice by blending a few onions and extracting the juice. Apply the juice to the hair and scalp, then leave it for at least 15 minutes. Shampoo should then be used.
5. Rosemary Oil:
Always mix essential oils with a carrier oil, such as rosemary oil, before applying them to the skin.
6. Geranium Oil:
South Africa is home to the aromatic Pelargonium graveolens, also known as the geranium. Geranium oil is the name of the concentrated essential oil extracted from the plant's leaves. To promote hair growth and improve circulation, apply geranium oil. Blending three drops of geranium essential oil with eight drops of carrier oil, the resulting concoction is directly applied to the hair. One can also add a few drops to the shampoo and conditioner.
7. Lemon:
Both freshly squeezed lemon juice and lemon oil have been demonstrated to enhance the growth and condition of hair. Oil made from citrus. People regularly use rosemary essential oil to promote hair growth and stop hair loss. Additionally, rosemary oil has been shown to promote hair growth when used as a treatment for androgenetic alopecia. Apply rosemary oil to the hair and scalp before rinsing, then mix it with a carrier oil like argan or jojoba.
8. Green Tea
In an animal study, the polyphenols in green tea reduced hair loss. The action of green tea promoting hair development may be attributed to the anti-inflammatory and anti-stress properties of the polyphenolic chemicals found in it.
9. Oil of Lavender:
Lavender oil can be applied topically to encourage hair growth. Before using, lavender oil should be blended with carrier oils, like jojoba oil.
Conclusion
Hair loss is a complex problem with many causes. Occasionally, there is a hereditary component. Sometimes, it is caused by an autoimmune condition, a lot of stress, a recent illness or operation, hair damage from bleaching or coloring, scalp problems, or vitamin deficiencies. Another cause of hair loss is hormonal or thyroid issues. Pulling the hair out or wearing tight haircuts can also result in hair loss over time.
