Ayurveda is a traditional medicine that treats various diseases through a combination of diet and herbal methods. It is one of the oldest approaches to the holistic healing system. The treatment usually aims toward the root of the specific problem. Good hair growth and scalp health can be improved with the help of Ayurveda. It not only increases growth but also helps to keep hair texture smooth and shiny. According to the ayurveda, hair fall is a symptom of various diseases and metabolic disturbances due to an imbalance of dhatus (tissue) and doshas (energy). Ayurveda aims to manage hair care by treating the root cause of hair damage. There are various therapies, such as Shamana therapy and Shodhana therapy, which help improve hair growth and lifestyle modifications.
What Is Normal And Abnormal Hair Fall?
If there is a fall of more than 100 hair strands per day, it is considered abnormal hair fall, and less than that is considered normal. However, more than 200 to 250 hair strands will fall after shampooing, which is normal. However, if the hair fall exceeds to more than 250 strands per day, it is considered abnormal. There are various causes of abnormal hair fall, such as underlying medical conditions, stress, and poor diet.
What Are the Causes of Hairfall?
Ayurveda considers the vitiation of pitta dosha as the cause of hair fall and premature gray hair. Increased intake of alcohol, tea, coffee, pickles, deep fried, spicy, and fermented foods, excessive anger, and stress cause increased pitta in the body.
How to Prevent Hair Loss and Premature Gray Hair?
Increase the intake of fresh fruits, green leafy vegetables, milk, amla, pomegranate, dry grapes, dates, almonds, and spinach.
Dietary supplements also prevent hair loss.
Excessive chemical-based oil and shampoo should be avoided to prevent premature gray hair and hair damage.
How to Improve Hair Quality Through Ayurveda?
Following are a few key ingredients of ayurveda which help improve hair quality.
Bhringraj - Bhringraj is an Indian herb enriched with vitamins, minerals, and iron. It is one of the natural ingredients that help prevent hairloss and promotes hair growth. It increases the blood flow of the scalp and nourishes the hair naturally. It promotes hair growth by activating the hair follicle and root. Bhringraj can be used in oil form by mixing it with coconut or sesame oil and applying it on a regular basis.
Brahmi - Brahmi is an ayurvedic ingredient that prevents hair loss and thinning. It contains an alkaloid that helps strengthen hair by activating the protein. It reduces the dryness of the scalp and hair strand damage by providing moisture. Brahmi reduces the stress hormone known as cortisol which causes stress-induced hair fall. Massaging the scalp with Brahmi oil creates a calming effect.
Amla - Amla is a good source of vitamin C that benefits hair and skin. It contains antioxidants and essential fatty acids, which make the hair strong. It also reduces dandruff from the scalp and dissolves the grease from the hair follicle. Massaging the scalp with amla oil boosts blood circulation and natural hair growth.
Shikakai - Shikakai is a natural alternative to hair shampoo as it has natural scalp cleansing properties. It is enriched with antioxidants which provide nourishment and growth of hair.
Fenugreek - Fenugreek, also known as methi seeds, is an ayurvedic ingredient that prevents hair fall and dandruff. The seeds should be grinded in thin paste and applied on hair and scalp. It should be cleaned with lukewarm water.
What Are the Steps Which Should Be Followed for Healthy Hair?
Daily Hair Care
All herbal oils, shampoos, and supplements are unsuitable for everyone. It is good to choose natural remedies and herbal products and incorporate ayurveda in the hair care regime. Ayurvedic Treatment is suitable nearly all hair types and texture as it contains organic herbal ingredients. However if there is presence of any side effect or allergy healthcare professional should be consulted.