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Ayurvedic Lifestyle - Dinacharya

Published on Jun 20, 2016 and last reviewed on Feb 07, 2022   -  4 min read


Dinacharya means our daily routine from sunrise to sunset. We have to follow our lifestyle as per ancient Ayurveda to live a long healthy life.

Ayurvedic Lifestyle - Dinacharya


The main motto of Ayurveda is Swasthasya syasthya rakshanam and Aturasya vikara prasamanam. It means to keep a person's health properly and cure the person who is diseased. Ayurveda has mentioned how to start our day and what things we have to follow to keep ourselves healthy. This is known as ayurvedic dinacharya. If we follow our daily lifestyle as per Ayurveda, then we can keep ourselves healthy. It helps to prevent disease, as prevention is better than cure.

What Are the Steps of Dinacharya?

Dinacharya recommends the following steps.

  • Cleaning (dant dhavan and bath) - When we talk about hygiene, our understanding is limited to cleaning the body externally, but we rarely give importance to the internal hygiene of our body, i.e., the cleansing of sinuses, throat, digestive system, etc. Internal hygiene is provided for the topmost priority in yoga. For example, there will be a limited chance for bacteria, viral, or other infections to grow when there is no excess of sticky mucus in the body. The immune system can become stronger since there is no blockage. Yoga has many Kriyas like Jal-neti, Kapal Randhra Dhauti, Karana Randhra Dhouti, and Kapal Bhati. Jal-neti is the kriya that can be practiced and is very helpful for developing the immune system. Proper mouth cleaning prevents cavities, toothache, and foul smell of the mouth. Bathing cleans our body externally.

One of the popular methods of cleansing is Vastra dhauti. It refers to the method of cloth cleansing.

What Are the Benefits of Vastra Dhauti?

Vastra dhauti leads to strong reflexes in the throat and chest regions. The practitioner has to voluntarily control the sensation to vomit, which, as a result, tones the autonomic nervous system. The mucus from the chest is made a little watery and then expelled while the bronchial tubes’ muscles relax. According to Ayurveda, the chest and stomach are the seats of the mucus particles or the kapha dosha. Cleaning all these areas with clean cloth eliminates excess kapha, relieving all the related issues. This practice also provides balance to the pitta dosha, bile element, alleviating biliary diseases, and alleviating the upper gastrointestinal tract function.

  • Vyayam (exercise) - It is important to keep our muscular strength, muscles' flexibility and reduce excessive fats. Specific exercises have a cooling or heating effect on the human body. Understanding the various yoga poses from an Ayurvedic point of view is beneficial for determining which pose would provide you optimal wellness.

  • Dhyana (meditation) - Meditation helps to stabilize our thoughts, mind, and soul. It helps to get rid of negative thoughts. The real awareness of this state of mind comes only through the habit of meditation. The natural course of thoughts that occurs when the mind is pointed in one direction is all about meditation. With constant practice, the thoughts become more still. Meditation serves as a tool for perceiving real things beyond illusions.

  • Pranayama - It increases oxygen and blood supply to our heart, lungs, and brain. Daily 10 to 20 minutes of pranayama helps to improve the power of the lungs and heart.

  • Food - One should take proper food at the appropriate time to help in proper digestion. It will prevent indigestion and gastric troubles. It is necessary to eat hygienically and homemade foods. Eating heavy junk foods will toxify the body. In addition to this, the body will suffer many health issues in the future. A balanced and healthy diet will be a secret formula for healthy living. Many people suggest the public follow a particular pattern of food. Some of them might include the Mediterranean diet, keto diet, GM diet, and others. But, it is the best option to choose an individual’s traditional food pattern. We cannot generalize the best food patterns for anybody because the diet plan one suggests will be formulated according to the specific climatic conditions they live in. In cold countries like Canada, people tend to depend on meat and pork. This might not be suitable all the time for hot regions. Therefore, climatic conditions should be an important consideration for a particular diet plan. Also, certain people generally have a hot nature in their bodies. Such people should avoid consuming too much of a non-vegetarian diet.

Ayurveda has several types of diets and food mixing up suggestions to help increase the digestive capacity. Acquiring knowledge about your own framework and state of balance will help you strongly decide which dietary choices are good for you.

  • Sleep - A minimum of six to seven hours of sound sleep is necessary for our body. Disturbed sleep or late night work and study lead to many problems like gastric troubles, loss of concentration at work, or study. Proper sleep is necessary for proper digestion. Sleep also has many health-related benefits. It helps in the normal metabolism of the body. Sleep is also an energy booster. A small nap can activate the brain at a greater level. A sound sleep will refresh the whole body. Multiple hardships are caused primarily by lack of sleep. Whether you need more sleep or less, Ayurvedic techniques can help increase your waking hours by aiding you to get to bed calmly, peacefully, and consistently.

This is what our ancient Ayurveda insists on, to live a long healthy life.


Unfortunately, all of us are busy at work. We are not following the correct timing for food. We are also eating large quantities of fast food. Sometimes, due to heavy workload, we are skipping food and sleep. If we wish to live a long healthy life, then we must follow our dinacharya.

Live a long healthy life by following a proper daily routine.

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Frequently Asked Questions


Why is Dinacharya an Essential Part of Ayurveda?

If dinacharya is followed properly, it can help in establishing balance in an individual and also help in regulation of the biological clock. It even aids in absorption, digestion, and assimilation. It maintains happiness, peace, discipline, and longevity in life. Therefore dinacharya is an essential part of life.


What Routine Should Be Followed as per Ayurveda?

According to ayurveda, a person should wake up before sunrise between 4:00 AM and 6:00 AM. This time can be used for stretching the body. It is believed that the element called Vata is dominant during morning hours in order to enable the frequencies of mind and body.


What Is the Best Drink to Consume in the Morning According to Ayurveda?

Ayurveda suggests that a person should drink hot water with a teaspoon of honey and juice of one lemon at least 20 minutes before breakfast. The drink stimulates evacuation for the system to consume breakfast easily.


What Should Be Eaten as Breakfast According to Ayurveda?

According to Ayurveda, warm cooked food is usually preferred as breakfast over cold juice, cold cereal, and cold milk. Fruits can be eaten on empty stomach in the morning before breakfast. The best recommended time in ayurveda to eat food in the morning is between 6:00 AM and 10:00 AM.


What Foods Should Be Avoided While Taking Ayurveda Medicine?

The foods that should be avoided during Ayurveda treatment are seafood, egg yolk, cheese, buttermilk, grapefruit, papaya, and onion. Diary products that cause mucus production should be avoided. Processed food should not be consumed as it lacks nutrition and often leads to inflammation.


Which Time Is Best to Perform Dhauti Kriya?

Dhauti Kriya is one of the ayurvedic systems which involves body cleansing techniques. The best time to perform dhauti kriya is morning on an empty stomach. It can be repeated once or twice every week. It mainly works by cleaning the digestive system.


How Many Liters of Water Should Be Consumed in a Day?

Ayurveda suggests that water should be consumed only when thirsty. Every person has a different body, and the amount of water recommended varies from person to person. The body cannot intake or absorb too much water, and therefore, the water should be consumed only when thirsty.


In Which Asana Vastra Dhauti Can Be Started?

Vastra dhauti is a yoga purification technique, also known as shatkarmas. It is designed to cleanse the inner body. A single sitting position with a straight spine or squatting position is considered best to perform vastra dhauti.


How to Perform Vastra Dhauti?

The term vastra dhauti is derived from the Sanskrit word vastra meaning clothes, and dhauti meaning washing. Vastra dhauti consists of a loose, moist cotton cloth swallowed into the stomach. Certain abdominal movements are performed while sitting in a squatting position.


What to Eat After Vaman Dhauti?

After performing vaman dhauti, kichadi should be consumed approximately after an hour. Kichadi is a combination of lentils and rice, which is helpful in maintaining the digestive system. Apart from kichadi, sweet milk can be taken to improve the digestive system.


When to Do Vaman Dhauti?

Vaman dhauti is performed after three or four hours of having meals. It should be performed once a week to maintain general health. People with problems of high blood pressure, low blood pressure, ulcers, hernia, and heart problems should avoid this technique.


What Is the Average Length of Vastra Dhauti?

For performing vastra dhauti a clean strip of cotton cloth is required. It should be 20 to 25 feet long and two to three inches wide. Luke warm water is used along with the cotton or muslin cloth. It helps in the cleansing mechanism of the body.


How to Cure Acidity Permanently?

Adopting a healthy lifestyle in daily routine can be a permanent solution or cure for gas-related problems and acidity. If left untreated, acidity may lead to reflux of stomach acid that damages the tissue lining of the esophagus and results in pain and inflammation. A healthy diet and lifestyle should be maintained to avoid acidity.


Which Type of Yoga Is Considered Best for Back Pain?

The yoga which is considered best for back pain is Iyengar yoga. It is an effective tool for resolving back pain. Simple yoga poses can also provide a gentle stretch that helps to ease chronic back pain.


Which Two Asanas Can Be Suggested to Cure Backache?

Shalabhasana is one of the effective and simple asanas for back pain and is known to relieve and relax the strain of the back muscles. Ardha matsyendrasana is another type of asana that improves back pain symptoms. Both the asanas should be done under the guidance of an expert.

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Last reviewed at:
07 Feb 2022  -  4 min read




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