The main motto of Ayurveda is Swasthasya syasthya rakshanam and Aturasya vikara prasamanam. It means to keep a person's health properly and cure the person who is diseased. Ayurveda has mentioned how to start our day and what things we have to follow to keep ourselves healthy. This is known as ayurvedic dinacharya. If we follow our daily lifestyle as per Ayurveda, then we can keep ourselves healthy. It helps to prevent disease, as prevention is better than cure.
What Are the Steps of Dinacharya?
Dinacharya recommends the following steps.
Cleaning (dant dhavan and bath) - When we talk about hygiene, our understanding is limited to cleaning the body externally, but we rarely give importance to the internal hygiene of our body, i.e., the cleansing of sinuses, throat, digestive system, etc. Internal hygiene is provided for the topmost priority in yoga. For example, there will be a limited chance for bacteria, viral, or other infections to grow when there is no excess of sticky mucus in the body. The immune system can become stronger since there is no blockage. Yoga has many Kriyas like Jal-neti, Kapal Randhra Dhauti, Karana Randhra Dhouti, and Kapal Bhati. Jal-neti is the kriya that can be practiced and is very helpful for developing the immune system. Proper mouth cleaning prevents cavities, toothache, and foul smell of the mouth. Bathing cleans our body externally.
One of the popular methods of cleansing is Vastra dhauti. It refers to the method of cloth cleansing.
What Are the Benefits of Vastra Dhauti?
Vastra dhauti leads to strong reflexes in the throat and chest regions. The practitioner has to voluntarily control the sensation to vomit, which, as a result, tones the autonomic nervous system. The mucus from the chest is made a little watery and then expelled while the bronchial tubes’ muscles relax. According to Ayurveda, the chest and stomach are the seats of the mucus particles or the kapha dosha. Cleaning all these areas with clean cloth eliminates excess kapha, relieving all the related issues. This practice also provides balance to the pitta dosha, bile element, alleviating biliary diseases, and alleviating the upper gastrointestinal tract function.
Vyayam (exercise) - It is important to keep our muscular strength, muscles' flexibility and reduce excessive fats. Specific exercises have a cooling or heating effect on the human body. Understanding the various yoga poses from an Ayurvedic point of view is beneficial for determining which pose would provide you optimal wellness.
Dhyana (meditation) - Meditation helps to stabilize our thoughts, mind, and soul. It helps to get rid of negative thoughts. The real awareness of this state of mind comes only through the habit of meditation. The natural course of thoughts that occurs when the mind is pointed in one direction is all about meditation. With constant practice, the thoughts become more still. Meditation serves as a tool for perceiving real things beyond illusions.
Food - One should take proper food at the appropriate time to help in proper digestion. It will prevent indigestion and gastric troubles. It is necessary to eat hygienically and homemade foods. Eating heavy junk foods will toxify the body. In addition to this, the body will suffer many health issues in the future. A balanced and healthy diet will be a secret formula for healthy living. Many people suggest the public follow a particular pattern of food. Some of them might include the Mediterranean diet, keto diet, GM diet, and others. But, it is the best option to choose an individual’s traditional food pattern. We cannot generalize the best food patterns for anybody because the diet plan one suggests will be formulated according to the specific climatic conditions they live in. In cold countries like Canada, people tend to depend on meat and pork. This might not be suitable all the time for hot regions. Therefore, climatic conditions should be an important consideration for a particular diet plan. Also, certain people generally have a hot nature in their bodies. Such people should avoid consuming too much of a non-vegetarian diet.
Ayurveda has several types of diets and food mixing up suggestions to help increase the digestive capacity. Acquiring knowledge about your own framework and state of balance will help you strongly decide which dietary choices are good for you.
Sleep - A minimum of six to seven hours of sound sleep is necessary for our body. Disturbed sleep or late night work and study lead to many problems like gastric troubles, loss of concentration at work, or study. Proper sleep is necessary for proper digestion. Sleep also has many health-related benefits. It helps in the normal metabolism of the body. Sleep is also an energy booster. A small nap can activate the brain at a greater level. A sound sleep will refresh the whole body. Multiple hardships are caused primarily by lack of sleep. Whether you need more sleep or less, Ayurvedic techniques can help increase your waking hours by aiding you to get to bed calmly, peacefully, and consistently.
This is what our ancient Ayurveda insists on, to live a long healthy life.
Unfortunately, all of us are busy at work. We are not following the correct timing for food. We are also eating large quantities of fast food. Sometimes, due to heavy workload, we are skipping food and sleep. If we wish to live a long healthy life, then we must follow our dinacharya.
Live a long healthy life by following a proper daily routine.
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