Yoga is an ancient Indian science that involves various mental, physical, and spiritual practices and disciplines. It has gained prominence in the medical field because of its numerous psychological and physical benefits. It includes many asanas, pranayama, and meditation.
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How to reduce weight through yoga?
Query: Hello doctor, I am a 23 year old obese boy. My weight is 110 kg and I feel myself unfit. I want to start practicing yoga for weight loss. But, I do not know anything about yoga. I want to know, how to meditate and relax our body and mind? Read Full »
Answer: Hi, Welcome to icliniq.com. As per the data your weight is too high for an individual. You need to rebuild your lifestyle by giving time to exercise and yogic techniques. Especially fast rounds of suryanamaskara will help you with your problems. Start slowly and day by day increase the speed of prac... Read Full »
I am struggling with fatigue for the last two months. How can I be treated?
Query: Hello doctor, I am a 38-year-old male. I have been struggling with fatigue for two months. I have never been like this before. I am a very active person. But, of late, there has been a lot of stress. I had started some multivitamins. After ruling out lots of possibilities, the doctor suggested it c... Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. I can assist you in this regard. But, before coming to any diagnosis, I would like to know the following. Have you checked your liver function tests? Are you under any medications? Check your ESR, Hb count, and blood sugar level. Do you hav... Read Full »