Hello,
My girlfriend keeps complaining about scanty periods and clots during her menstrual cycle. So she is planning to join a yoga class next week as her doctor advised. Is it okay to perform yoga during her menstrual period? What precautions have to be taken during the menstrual period?
Hi,
Welcome to icliniq.com.
I understand your concern.
The only precaution to be taken is not to exert too much pressure.
In my suggestion, she must start with simple, easily practicable yoga asanas (exercises) and continue.
Do not try difficult asanas or complicated asanas.
Thank you.
Was this answer helpful?
|Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
.. your concern. Polycystic ovarian syndrome (PCOS) is a disorder that presents throughout life and is easily managed by medication and lifestyle changes. PCOS makes it difficult to conceive and may present with menstrual problems. This can also l... Read full
I have irregular periods and vaginal dryness. Can IUD be the cause?.. more details to understand what is going on. Can you explain the irregular periods, are they coming late? What kind of IUD (intrauterine device) do you have, copper or hormonal? Do you have any hirsutism or acne? Do you have any history of i... Read full
How do yoga practice help in losing weight?.. your height and weight, your BMI (body mass index) comes out to 30.24 which is considered to be a clear case of obesity for Asian population according to the latest guidelines. If you are really willing to lose weight, then you just need to unders... Read full
Also Read Answers From:
Also Read
Ask your health query to a doctor online?
Ask a Yoga Specialist Now