Certain poses in yoga may help lower blood sugar levels and improve circulation. The poses that help in lowering the blood sugar are legs-up-the-wall pose, reclining bound angle pose, supported shoulder stand, and upward-facing dog.
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Query: Hi doctor, What are the health benefits and trends for yoga for senior citizens? Are there studios that have classes or professionals that cater to this demographic? Why choose yoga over other forms of fitness and stretching? Read Full »
Answer: Hi, Welcome to icliniq.com. Yoga is of two types. One for physical exercises called asanas and the second one is meditational yoga. Both have tremendous benefits for life and health. Physical yoga regulates body glands, hormones and cures many diseases of the body. For different persons and condit... Read Full »