Whey protein is composed of 9 essential amino acids. It has low lactose content. Whey protein powder helps to add an increased amount of protein to the daily diet. It is quickly absorbed and utilized efficiently by the body. The athletes and bodybuilders need to take whey protein powder in their diet. Taking whey protein powder helps in weight loss and lowers cholesterol. Nausea and headache are some side effects seen after taking whey protein powder.
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Does whey protein have any side effects?
Query: Hello doctor, I am 29 year old male. I weigh 90 kg and my height is 5'12". I actually started going to gym 3 months back and my trainer is asking me to start whey protein. I just bought one. Now my queries are: Are they safe to consume? Do they have any side effects? I do workout not very intensely... Read Full »
Answer: Hi, Welcome to icliniq.com. Till now there are no side effects encountered for whey protein. It is better to take with water on empty stomach, half an hour before food. Whey protein will help to replace your body fat with muscle. You can gradually stop whey protein after few months. But it... Read Full »
How to pick the best protein powder for me?
Query: Hi doctor, I am 24 years old male. My body weight is not proportionate to my age and height. Please let me know the proportion that has to be noticed while selecting the best protein powder to gain weight? Read Full »
Answer: Hi, Welcome to icliniq.com. I would suggest you the following proportion to keep in mind while selecting a protein powder: Low fat (1 to 5 grams is good). Low carbohydrate (1 to 5 grams is good). High protein (normally about 20 to 30 grams per serving). Go for concentrate powders - that is ... Read Full »