Common "Weight Reduction" queries answered by top doctors | iCliniq

Weight Reduction

Weight reduction in individuals who are overweight or obese may reduce the risk of heart problems and diabetes, and increase the fitness level. Safe weight reduction takes time and effort, but with proper lifestyle changes, physical activity, and by including adequate nutrition, you can reduce and maintain your weight for a longer time.

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All the answers published on this website are written by verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.

My Height is 154 cm, weight is 78 kg. I want to lose weight. What can be done?

Query: Hello doctor, My height is 5 feet and weight is 171 pounds. I want to lose weight. I do not eat any junk food or more quantity of food. I do not know the reason for my weight gain.  Read Full »


Dr. Gowri Palanissami

Answer: Hi, Welcome to icliniq. com. Good to know that you intend to take the initiative towards reducing your excess weight, although you are not suffering from any specific diseases. Maintaining optimal body weight is, in turn, essential for a healthy life in the long run. But there are certain biologic...  Read Full »

How to lose belly fat fast?

Query: Hello doctor, I am a 22 year old girl. My height is 165 cm and I weigh 54 kg. How could I reduce my belly fat? I try skipping meals, but it causes acidity and constipation. Please help.  Read Full »


Dr. Shilpi Rajnish Gupta

Answer: Hi, Welcome to icliniq.com. Skipping meals to reduce belly is absolutely unhealthy. Instead avoid oily, spicy, deep fried food items and take more of green vegetables and fruits. To overcome constipation take a lot of fibrous foods. Drink plenty of water. Avoid excess sleep at noon. Avoid a sedent...  Read Full »

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