Weight reduction in individuals who are overweight or obese may reduce the risk of heart problems and diabetes, and increase the fitness level. Safe weight reduction takes time and effort, but with proper lifestyle changes, physical activity, and by including adequate nutrition, you can reduce and maintain your weight for a longer time.
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Query: Hello doctor, I am a 22 year old girl. My height is 165 cm and I weigh 54 kg. How could I reduce my belly fat? I try skipping meals, but it causes acidity and constipation. Please help. Read Full »
Answer: Hi, Welcome to icliniq.com. Skipping meals to reduce belly is absolutely unhealthy. Instead avoid oily, spicy, deep fried food items and take more of green vegetables and fruits. To overcome constipation take a lot of fibrous foods. Drink plenty of water. Avoid excess sleep at noon. Avoid a sedent... Read Full »
My Height is 154 cm, weight is 78 kg. I want to lose weight. What can be done?
Query: Hello doctor, My height is 154 cm and weight is 78 kg. I want to lose weight. I do not eat any junk food or more quantity of food. I do not know the reason for my weight gain. Read Full »
Answer: Hi, Welcome to icliniq. com. Good to know that you intend to take the initiative towards reducing your excess weight, although you are not suffering from any specific diseases. Maintaining optimal body weight is, in turn, essential for a healthy life in the long run. But there are certain biologic... Read Full »