Weight Gain

An increase in body weight is called weight gain. This weight gain can be due to an increase in muscle mass, fat, or fluid retention. Weight gain in adults can be due to bad dietary habits, sedentary lifestyle, or a severe underlying condition.

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Please give some health tips to gain weight.

Query: Hello doctor, I want to increase my weight. Advise me for proper diet planning. Give healthy tips for a diet to increase my weight.  Read Full »


Dr. Sruthi. B. Ramesh

Answer: Hello, Welcome to icliniq.com. Healthy diet to gain weight includes, 1. Whole fat milk. 2. Fruits like papaya, apple etc,. 3. Whole wheat products. 4. Dry fruits and nuts. Include the above regularly in your diet. Additionally, ayurvedic medicine called Kushmanda rasayana which is a pumpkin prepara...  Read Full »

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