Walking

Walking at least 20 minutes every day has shown to have various health benefits to people of all ages, including the prevention of some chronic illnesses. Some of the health benefits of walking are it burns calories, makes the heart muscles strong, lowers blood sugar levels, relieves joint pain, improves mood, and keeps you healthy.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.

After urinating, I feel some amount of urine is retained in my penis. Can I take Gokharu Kadha?

Query: Hello doctor, I am an 18-year-old male, and I am having frequent urination. Every time I urinate, there is some amount of urine retained in my penis, and it does not come out. It is causing discomfort, and when I sit down on the toilet, then 1 to 2 drops of urine comes out, but it still does not com...  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. I just read your query. As you have a problem with urination and all your investigations are normal, then you might have weak pelvic muscles. To strengthen the pelvic muscles, I suggest you try doing kegel exercises regularly. Learn these exercises and do practice da...  Read Full »

I am not getting proper erection. Please advise some ayurveda medicine.

Query: Hi doctor, I am 53 years old male. I am taking hypertensive medications for the past 19 years. I am taking Telma 20 mg and Prolomet 15 mg in the morning. I am taking Aztor 5 mg during the night before bed. I am not getting a proper erection for the past two months. I want to reduce my obesity. Plea...  Read Full »


Dr. Alka

Answer: Hi, Welcome to icliniq.com. I have gone through the attachment (attachment removed to protect patient identity). Your blood glucose level is in a higher range. Try to control your sugar servings in the meal. Your vitamin B12 is in a lower range, so add fish, egg, milk and fortified products for it...  Read Full »

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