Common "Walking" queries answered by top doctors | iCliniq


Walking at least 20 minutes every day has shown to have various health benefits to people of all ages, including the prevention of some chronic illnesses. Some of the health benefits of walking are it burns calories, makes the heart muscles strong, lowers blood sugar levels, relieves joint pain, improves mood, and keeps you healthy.

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All the answers published on this website are written by verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.

After urinating, some urine is retained in my penis. Why?

Query: Hello doctor, I am an 18-year-old male, and I am having frequent urination. Every time I urinate, there is some amount of urine retained in my penis, and it does not come out. It is causing discomfort, and when I sit down on the toilet, then 1 to 2 drops of urine comes out, but it still does not com...  Read Full »

Dr. Alka

Answer: Hello, Welcome to I just read your query. As you have a problem with urination and all your investigations are normal, then you might have weak pelvic muscles. To strengthen the pelvic muscles, I suggest you try doing kegel exercises regularly. Learn these exercises and do practice da...  Read Full »

I am a 24 year old male concerned about lower back, hip and thigh pain that occurs during sitting position but not walking. Kindly help.

Query: Hello doctor,I am a 24-year-old male, and I had a bleeding leg injury two months back. Five days after the injury, I noticed a swelling in the groin area which is not visible but can only be felt by touching. I am also having lower back pain and hip pain, and thigh pain only when in sitting position...  Read Full »

Dr. Vandana Andrews

Answer: Hello, Welcome to I can understand your concern. The swelling in your groin area could potentially be related to lymph nodes. Lymph nodes can become enlarged in response to infection or inflammation in the surrounding area. However, it is also possible that the swelling could be relat...  Read Full »

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