I am a 29-year-old male and unmarried. I have been habituated to masturbation three times daily since I was 14-year-old. Now I am suffering from severe back pain and laziness. I am worried about my future marital life and back pain. Kindly suggest medicine, yoga, or anything else through which I can overcome my habit of masturbation.
As per your age, you do not need to worry about your married life. I suggest you reduce the masturbation frequency as it may lead to weakness or back pain which you already have. Apply lukewarm Mahanarayan oil (Aegle marmelos, Winter cherry, Tribulus Terrestris, and Sida cordifolia) on the back, then take hot fomentation therapy over the back. Do sun salutation yoga to reduce back pain. Please let me know if you have any history of injury to the back or an X-ray of the back. Follow-up after eight days is mandatory.
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