The habits that help you get a good night's sleep is called sleep hygiene. The habits that can help you are, limiting daytime naps, sleeping and getting up at a fixed time every day, avoiding caffeinated drinks before bedtime, avoiding fatty foods at night, and exercise.
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Query: Hi doctor,I am getting tingling sensation in my head and my perception changes. Sometimes I feel fine but sometime depressed and anxious. This process goes on in a cycle and I feel very difficult to continue my life like this. I do not have any motivation and there is no sense of pleasure. I am alwa... Read Full »
Answer: Hi, Welcome to icliniq.com. You need not worry by diagnosing yourself. Kindly answer the questions given below. What is your age and profession? How about your family? What is your hobby? Are you on any medication now? How is your sleep and day-to-day activities? Do you get any illusion? ... Read Full »
Query: Hi doctor, My 9 year old son has a problem with bedwetting. He does it around two to three times a week. Kindly suggest some treatment. My 5 year old daughter is suffering from cold, cough and stomach pain sometimes. Please suggest a few medications for her. Thank you in advance. Read Full »
Answer: Hi, Welcome to icliniq.com. For son, During the night, when exactly does your son passes urine? Is it immediately once he goes to bed or sometime in between? Does he feel chiller during the night? Or does he enjoy summer? I would advise you not to give him any liquid diet one to two hours befo... Read Full »
Query: Hello doctor,I have vitamin D deficiency. The test report says that the count is 0.0002 mg/dL. I had an oil massage last week. Now I have joint pain, tiredness and I get depressed very soon. Is it related to the body massage? Is there any cure for it in Ayurveda? Currenly I am taking DRise (60000) t... Read Full »
Answer: Hi, Welcome to icliniq.com. According to your attached reports (attachment removed to protect patient identity), your BMI (Body Mass Index) is 27. This suggests that your weight is more than normal. You need to reduce your weight. Obesity also leads to low level of vitamin D in blood and increases... Read Full »