Sleep deprivation is caused due to constant lack of sleep. Sleeping for less than seven hours a day causes a few health consequences in the body. The consequences are memory problems, high blood pressure, weight gain, low sex drive, and development of imbalance in the body. The initial signs of sleep deprivation are excessive sleepiness, fatigue, and irritability. It is treated by having a good sleep for eight hours a day. You can consult a doctor to diagnose for sleep disorder in the body and then get treated.
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Query: Hi doctor, How much dosage of Ashwagandha should I take for sleep disorder? As of now, I am taking one teaspoon at night time after the meal, even after that I feel so much difficulty in falling asleep. Could you please suggest what to do regarding its dosage and the proper time to take it? Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. The amount of Ashwagandha you are using now is enough. But you should mix it in medium hot cow's milk and drink it at bedtime. But there are so many reasons for not getting better sleep. So first, we have to find the actual cause of the sleep... Read Full »
Query: Hi doctor, I am a 23 year old girl, who weighs 130.07 and I am 5'41'. In some of my pictures, my eyes do not look the same. The right eye is quite bigger than the left one, but my eye lens looks the same size. Are there any ways to solve this problem? Are there any side effects of this? My eyes pain... Read Full »
Answer: Hi, Welcome to icliniq.com. This is completely normal, as long as it does not interfere with your vision. Eyes have different parts like lens, sclera, iris, pupil, etc. As you have been talking about lens size that is a different thing, lens size has nothing to do with the overall eye size. You can... Read Full »
Query: Hello doctor, Can you suggest an alternative herbal medicine to Mirtazapine and Alprazolam for better sleep? Eventually, I would like to move away from using prescription anti-depressants. Instead, I want to use some sort of natural remedy or natural herbal ingredients over the long term. Unfortun... Read Full »
Answer: Hello, Welcome to icliniq.com. Pills cannot completely cure sleeplessness, depression, or anxiety, but they can become a habit and become less effective when taken continuously. Suppressed anger, resentment, or bitterness can cause this issue. Constipation, dyspepsia, overeating at night, excessiv... Read Full »