As per your complaints, it seems like Vata Dosa has increased. You should quit smoking as soon as possible. Take Ashwagandha (Withania somnifera) and Shatavari powder (Asparagus racemosus) 0.11 oz each twice a day with warm water after meals.
The Probable causes:
Aggregate Vata Dosa, weakness, Dhatukshya.
1. Ashwagandha powder 0.11 oz with Satavari powder 0.11 oz twice a day with warm milk after meals.
2. Kaunch pak (Kapikacchu) 0.11 0z twice a day before meals.
3. Lukewarm Bala oil for external application to whole body.
Avoid spicy and fried junk foods, quit smoking and drinking, take adequate sleep.
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