iCliniq logo

Ask a Doctor Online Now

HomeAnswersNaturopathysemen analysisWhat herbal medicine can I take to maintain sexual health?

What are the herbal medicines to maintain sexual health?

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Medically reviewed by

iCliniq medical review team

Published At May 25, 2016
Reviewed AtApril 25, 2024

Patient's Query

Hi doctor,

Recently, I got my semen test from a laboratory. Detail of the test is as follows: Volume -0.10fl oz, color - gray white, viscosity - thick, total sperm count - 60 million, active motile 20%, sluggish motile 30% and non-motile 50%, pus cell 3-4/(high power field) HPF and morphology 45 %. I want to know that how can I active my sluggish and non motile cells. According to my report what I have to do now. Please advise me some herbal medicine which has no side effect.

Hi,

Welcome to icliniq.com. I appreciate you seeking help. I would recommend the following in your case. First and foremost, taking good care of your diet and nutrition is indeed critical to maintaining a good health including the sexual health. You need to take a wholesome nutritious diet, preferably a mediterranean one, consisting of whole grains, legumes, nuts and a plenty of leafy greens and fresh fruits. Try consuming fresh water fish prepared with extra virgin olive oil at least thrice every two weeks. In case you are a vegetarian, you may consider cod liver oil capsules as a substitute or supplement. Additionally, you may have lean meat like chicken, poultry, etc., but try restricting red meat considerably. Try avoiding tobacco, refined carbohydrates, coffee, tea, alcohol, high calorie greasy foods including fast foods. Given your BMI - body mass index, you are in the obese category now. You need to make efforts to maintain your ideal weight now. Your efforts to pay attention to streamlining your diet and lifestyle including vigorous exercises on a daily basis shall be instrumental in achieving a healthy body weight. A relaxed and stress free mind is also known to have positive impacts on one's health. Ensure that you stay well hydrated. Drink at least 8 to 10 glasses of clear fluids daily. You can consume a cup of low fat and fresh turmeric milk (lukewarm) on a daily basis. Additionally, you can consider a good nutritional supplement consisting of zinc, selenium, beta-carotene, vitamin C, vitamin D3, vitamin E and the B-vitamins, on a daily basis. Should you be stressed out excessively either physically or mentally, you can consider taking 1 tsp of Geriforte syrup (Himalaya) twice daily for the next three weeks.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Pritam Mohapatra
Dr. Pritam Mohapatra

Naturopathy

Community Banner Mobile
By subscribing, I agree to iCliniq's Terms & Privacy Policy.

Ask your health query to a doctor online

Naturopathy

*guaranteed answer within 4 hours

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.

This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy