Please advise some herbal medicine to maintain sexual health.

Hi,

Welcome to icliniq.com. I appreciate you seeking help. I would recommend the following in your case. First and foremost, taking good care of your diet and nutrition is indeed critical to maintaining a good health including the sexual health. You need to take a wholesome nutritious diet, preferably a mediterranean one, consisting of whole grains, legumes, nuts and a plenty of leafy greens and fresh fruits. Try consuming fresh water fish prepared with extra virgin olive oil at least thrice every two weeks. In case you are a vegetarian, you may consider cod liver oil capsules as a substitute or supplement. Additionally, you may have lean meat like chicken, poultry, etc., but try restricting red meat considerably. Try avoiding tobacco, refined carbohydrates, coffee, tea, alcohol, high calorie greasy foods including fast foods. Given your BMI - body mass index, you are in the obese category now. You need to make efforts to maintain your ideal weight now. Your efforts to pay attention to streamlining your diet and lifestyle including vigorous exercises on a daily basis shall be instrumental in achieving a healthy body weight. A relaxed and stress free mind is also known to have positive impacts on one's health. Ensure that you stay well hydrated. Drink at least 8 to 10 glasses of clear fluids daily. You can consume a cup of low fat and fresh turmeric milk (lukewarm) on a daily basis. Additionally, you can consider a good nutritional supplement consisting of zinc, selenium, beta-carotene, vitamin C, vitamin D3, vitamin E and the B-vitamins, on a daily basis. Should you be stressed out excessively either physically or mentally, you can consider taking 1 tsp of Geriforte syrup (Himalaya) twice daily for the next three weeks.