Probiotics are good bacteria and yeasts that help keep our gut healthy. Lactobacillus and Bifidobacterium are the two most common types of probiotics. Probiotics food includes yogurt, kefir, sauerkraut, tempeh, kimchi, miso, etc.
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Query: Hello doctor, When should I take probiotics? Read Full »
Answer: Hello, Welcome to icliniq.com. I just read your query. You can take probiotics in the following conditions: The most common indication is when you have been suffering from diarrhea because it may cause a disturbance in the normal intestinal environment and also loss of normal gut flora. When you ... Read Full »