HomeAnswersSiddha Medicinepostparum bellyI had a C-section surgery two months ago and now having a postpartum belly. Please help.

How to reduce the postpartum belly after cesarean?

Share

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Medically reviewed by

iCliniq medical review team

Published At July 10, 2023
Reviewed AtSeptember 10, 2023

Patient's Query

Hello doctor,

I had a cesarean section two months ago which was my first delivery. I am now experiencing postpartum belly and would like to know how to reduce it and restore my abdomen to its normal size.

Thanks, and regards.

Hello,

Welcome to icliniq family,

First of all, congratulations on becoming a new mom. I want to provide you with some guidance regarding your postpartum belly after undergoing a C-section. It is important to note that medical treatment is not advisable for the first six months, as breastfeeding takes priority during this period. Here are some instructions to follow that may help: Avoid protein supplements like powder supplements as they can contribute to weight gain during and after pregnancy. Avoid grapes and other fruits high in sugar. Limit your consumption of dates and other sugar-processed dry fruits. Enjoy bananas in moderation. Avoid bakery-related foods. Include grams like chickpeas and similar varieties in your regular meals. When consuming meat, whether it is lean or red, limit your intake of carbohydrates like rice and wheat products. Ensure you stay well-hydrated. Engage in 30 to 40 minutes of slow walking on a daily basis. Avoid eating at odd hour as you may need to wake up during the night to feed your baby. Instead, opt for simple fruits like sapodilla (Chikku), half an apple, or a guava if you feel hungry during those times.

Please follow these instructions until the six-month mark. It's important to note that you should refrain from exercising until the fifth month, so avoid any strenuous activities until then.

Thank you and take care.

    Same symptoms don't mean you have the same problem. Consult a doctor now!

    Dr. Eagambaram Jaganathan
    Dr. Eagambaram Jaganathan

    Siddha Medicine

    Community Banner Mobile
    By subscribing, I agree to iCliniq's Terms & Privacy Policy.

    Ask your health query to a doctor online

    Siddha Medicine

    *guaranteed answer within 4 hours

    Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.

    This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy