How to boost libido and erections with natural supplements?

Question

Hello doctor,

I am currently taking Teazer M forte for sperm count and motility. Can I also take Ashwagandha, Shilajit, or Safed musli along with it? My libido and erections feel slightly weak. Could you recommend a safe, natural supplement to help improve sexual desire and mood? My vitamin D level is 6.36 ng/ml. Do I need a high-dose supplement for this? Also, could you suggest a trusted brand and the appropriate dosage for these supplements?

Please help.

Answer 1

Hello,

Welcome to icliniq.com.

You are absolutely right to be concerned.

Teazer M forte (Carnitine tartrate, Ubiquinol acetate, Astaxanthin, Zinc, Lycopene, and L-Carnitine L-Tartrate), along with ashwagandha, shilajit, and safed musli, can generally be taken together, as they support male reproductive health through different mechanisms. However, always consult your doctor for personalized dosing. These supplements may help with sperm count and motility, testosterone, libido, energy, and mood.

To improve libido, mood, and mild erectile issues, the following natural supplements can be beneficial:

Ashwagandha (Withania somnifera): Reduces stress and may improve testosterone levels.
Shilajit: Enhances energy and sexual performance.
Safed musli (Chlorophytum borivilianum): Traditional herbal aphrodisiac.
Maca root (optional): Supports sexual performance and mood.

Your vitamin D level is critically low at 6.36 ng/ml (nanograms/milliliters), which falls well below the normal range of 30 to 100 ng/ml. Levels below 10 ng/ml are considered a severe deficiency and can significantly affect overall health. You definitely require a high-dose vitamin D supplement to restore healthy levels. Please consult your doctor for the correct dose and a trusted brand recommendation.

I hope this helps you.

Thank you.