Pitta comprises essential elements of heat and moisture. Pitta aids in digestion, visual perception, color and complexion of skin, intellect, and emotions. The physical symptoms of pitta imbalance are increased hunger, infection, graying of hair, hormonal imbalance, and insomnia. The behavioral signs of pitta imbalance are inflated ego, frustration, jealousy, and a sense of instability. Pitta imbalance gets fixed by taking a pitta pacifying diet. Even doing yoga and meditation helps a lot.
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