Physical yoga is an ancient method that consists of physical poses, concentration, and deep breathing. Yoga helps in improving muscle strength, improves flexibility, promotes breathing, reduces stress, improves sleep, etc. Sometimes this yoga might lead to injury or sprain.
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Query: Hi doctor, What are the health benefits and trends for yoga for senior citizens? Are there studios that have classes or professionals that cater to this demographic? Why choose yoga over other forms of fitness and stretching? Read Full »
Answer: Hi, Welcome to icliniq.com. Yoga is of two types. One for physical exercises called asanas and the second one is meditational yoga. Both have tremendous benefits for life and health. Physical yoga regulates body glands, hormones and cures many diseases of the body. For different persons and condit... Read Full »