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How to gain weight and make my muscles firm?
Query: Hello doctor, My height is 5'3", and my weight is 114.64 Ibs. My body structure is also small, and my muscles are not firm. I want my muscles to get firm, and I want to gain weight. Please help. Read Full »
Answer: Hello, Welcome to icliniq.com. I just read your query. Weight should be proportional to the height, and this can be calculated with the help of BMI (body mass index). Normal BMI should be between 19.5 to 24.9. Your BMI is 19.62. So if you want to gain some weight, you can. I suggest you try doing ... Read Full »
Query: Hi doctor, I am 27 years old. I am unable to gain weight. I am in depression as I am underweight. My weight is 108.02 Ibs. Currently, I am taking homeopathy medicines. Read Full »
Answer: Hi, Welcome to icliniq.com. I can understand your concern. Take Nutrigain granules (Ashwagandha with Shatavari) one teaspoon two times a day with lukewarm milk and add a half teaspoon of desi ghee or clarified butter in lukewarm milk. It will help you in gaining weight. Also, learn exercises which... Read Full »
Query: Hello doctor, I am a 23-year-old male with a height of 5.4 feet and weighing 103 pounds. I want to gain weight. Can I take Nutrigain powder? Will it cause side effects? Please help. Read Full »
Answer: Hello, Welcome to icliniq.com. I have read the query, and I can understand your concern. Yes, you can consume Nutrigain (Pippali, Maricha, and Shunthi) powder. However, I suggest you consult with an Ayurvedic physician directly before consuming this product to ensure complete benefits from its us... Read Full »