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Medical Conditions - Nada Anusandhana

Nada-anusandhana is a type of hatha yoga practice involving fixing the yogi's complete focus on the inner self to listen to the inner sound called 'nada'. With practice, yogis can train themselves to block their external senses like the ear, mouth, and nose. With acute concentration, the yogi can perceive a clear sound and vibration emerging from the core of one's being which is the 'nada'.

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Would you recommend pranayama for a 90 year old?

Hi, Welcome to icliniq.com. Thanks for posing this question. Please find my suggestions below. At age 90, it becomes very important to keep things simple for the patient.

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Dr. Vinod Kumar

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