Common "Mild Anxiety" queries answered by top doctors | iCliniq
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Mild Anxiety

Mild anxiety occurs as a sense of uneasiness or nervousness. It presents as shyness or social anxiety from early childhood to adulthood. In untreated cases, it leads to severe mental illness. Doing yoga and meditation helps a lot. Stress management and following relaxation techniques help to manage this situation. In severe cases, psychological counseling is required.

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Please suggest Ayurvedic medicine for anxiety and tension.

Query: Hi doctor, I am a 24 year old male. I have ordered Manasamitra Vatakam. What is the recommended dosage for mild anxiety and tension? Is there any possible side effects? Would you also recommend any mild medicine other than this such as Ashwagandha? If so please tell me dosage and brand name. Also su...  Read Full »

Dr. Airicha Mittal

Dr. Airicha Mittal

Answer: Hi, Welcome to icliniq.com. Sorry, I cannot offer any comment on Manasamitra Vatakam that is prescribed by other doctor. However, for medical problem like mild anxiety and tension, the following medicine is suggested for 15 days. Capsule Tagara (Valeriana wallichi) 250 mg 1 bd. It should be taken ha...  Read Full »

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