Meditation is the practice of focusing the mind on a particular object, sound, or feeling. It helps to achieve mental clarity and an emotionally calm state. It can be used to reduce stress, anxiety, fear, pain, and to increase peace, well-being, and self-concept.
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Query: Hello doctor, I am trying to gain weight for the past six years. I have tried many types of steroids like ayurveda tablets, allopathy capsules, some of the mass gainers, weight gainers, etc., but they did not show any result. Once, I have gained 3 kg to 5 kg. But, when I left the supplements, I lo... Read Full »
Answer: Hello, Welcome to icliniq.com. I just read your query. I do not know why you are so obsessed about weight gain in the past because right now your BMI (body mass index) is 24.54, which is normal. First of all, just leave the past behind. Do not carry the burden of your past in your present.... Read Full »
Query: Hi doctor, I want to improve my eating habit. Please suggest based on the following information. We follow staple food in the family. Rice for lunch and dinner and roti, oats, etc., for breakfast. Predominant side dish for lunch or dinner is fish, vegetables and dal. Occasionally, chicken, mutton ... Read Full »
Answer: Hi, Welcome to icliniq.com. Your BMI (body mass index) is around 22, which is normal. I would suggest you reduce regular intake of fish and pickles (if you are taking). Rest of your diet looks good. You can eat all vegetables and a cup of rice for noon and roti at night. Try to eat a fruit ... Read Full »
Query: Hello doctor, I am a 23 year old obese boy. My weight is 110 kg and I feel myself unfit. I want to start practicing yoga for weight loss. But, I do not know anything about yoga. I want to know, how to meditate and relax our body and mind? Read Full »
Answer: Hi, Welcome to icliniq.com. As per the data your weight is too high for an individual. You need to rebuild your lifestyle by giving time to exercise and yogic techniques. Especially fast rounds of suryanamaskara will help you with your problems. Start slowly and day by day increase the speed of prac... Read Full »
Query: Hi doctor, My son was diagnosed with ADHD before a year and subsequently he was given Vyvanse 20 mg. He has continued to take this medication until this year with a dosage increase from 20 mg to 30 mg. He is 8 years old and weighs about 70 lbs. I would like to get him off this medication and try ... Read Full »
Answer: Hi, Welcome to icliniq.com. Rather than just mentioning as ADHD (attention deficit hyperactive disorder), I would request you mention the dominant symptoms you have noted in him. Also, mention about his bowel movements, sleeping and food habits. Revert back with a detailed history to an ayur... Read Full »
Query: Hello doctor, I am a 35 year old male, and I am 155 cm tall and weigh 36 kg. I feel that my digestion is very slow from the past 13 years. I am often constipated, and my appetite is bad. I feel nauseous, burp a lot, and find it hard to digest sweet. I tried taking Rabeprazole and enzymes for this pr... Read Full »
Answer: Hi, Welcome to icliniq.com. The probable causes of anorexia, heartburn, and dyspepsia are as follows: Eating spicy and fried junk foods. Excessive smoking and drinking habits. Anxiety. Taking NSAIDs (non-steroidal anti-inflammatory drugs) or Aspirin excessively. Consuming cold drinks. Sometime... Read Full »
Query: Hello doctor, I was a healthy, mentally sharp and energized person before. But, for the past 12 years, my brain and body get tired very easily. I am having mental and physical exhaustion and the condition is gradually worsening. I feel drowsy after studying for some time. With this problem, my stud... Read Full »
Answer: Hi, Welcome to icliniq.com. I just read all your problems and at first glance, it seemed to be some kind of muscular disorder. But, after going through all your reports (attachment removed to protect patient identity), it was clarified that you do not have any muscular dystrophy or any other disease... Read Full »
Query: Hello doctor, I feel tired and unenergetic after masturbation. And due to masturbation, I feel I am losing essential nutrients. Now, what should I do to reverse the ill effects of masturbation? Is there any medicine or supplement? Do you recommend taking Ashwagandha? Read Full »
Answer: Hello, Welcome to icliniq.com. Masturbation is a process to get sexual pleasure manually. It is good for health but, if done wrongly or excessively, it can become harmful to your health. It can lead to laziness, tiredness, headache, and body ache, etc. It can also cause injuries and bending of pe... Read Full »