Drinking plenty of water is the most common way to maintain electrolyte balance in the body. It helps to rehydrate our body, and alternatively, coconut water is also used for maintaining electrolyte balance in the body. The kidney helps maintain electrolyte balance by filtering electrolytes and water from the blood and returns some of them into blood, and others are excreted through the urine.
All the answers published on this website are written by Verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.
Query: Hi doctor, I am going to undertake a water only fast for 14 days. Which vitamins and electrolyte should I take and in what dose? Just heard of refeeding syndrome. Any other precautions? Read Full »
Answer: Hi, Welcome to icliniq.com. It is not clear why you are undertaking water (only) fast for so long as 14 days. In case, you have decided to, I would advise you to do it under the expert supervision of an ayurveda or naturopathy physician who can monitor you closely. While fasting has obvious healt... Read Full »