Maintain Electrolyte Balance

Drinking plenty of water is the most common way to maintain electrolyte balance in the body. It helps to rehydrate our body, and alternatively, coconut water is also used for maintaining electrolyte balance in the body. The kidney helps maintain electrolyte balance by filtering electrolytes and water from the blood and returns some of them into blood, and others are excreted through the urine.

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Precautions to be taken for water only fast for 14 days.

Query: Hi doctor, I am going to undertake a water only fast for 14 days. Which vitamins and electrolyte should I take and in what dose? Just heard of refeeding syndrome. Any other precautions?  Read Full »


Dr. Pritam Mohapatra

Answer: Hi, Welcome to icliniq.com. It is not clear why you are undertaking water (only) fast for so long as 14 days. In case, you have decided to, I would advise you to do it under the expert supervision of an ayurveda or naturopathy physician who can monitor you closely. While fasting has obvious healt...  Read Full »

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