HomeAnswersDieticianlow carbohydrate dietKindly list out the foods recommended for a vegan to get energy.

How much fat and protein should be included in a low-carb diet?

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Dr. Alka

Medically reviewed by

Dr. Vinodhini J.

Published At February 22, 2020
Reviewed AtDecember 19, 2023

Patient's Query

Hello doctor,

I am seeking experts to comment on low-carb diets.

What is the complete macronutrient breakdown for a typical low-carb diet? How much fat should you eat on a low-carb diet? How much protein should you eat on a low-carb diet?

We are looking for suggestions on vegan foods for energy. Name the foods you are recommending and set description as to why you are suggesting this food.

Answered by Dr. Alka

Hello,

Welcome to icliniq.com.

I just read your query. In general, a person requires 1500 to 2000 calories per day. Carbohydrates, in general, can fulfill approximately 50% of our daily calorie requirements. People should usually take around approximately 7 to 11 oz of carbs daily.

But if someone is aimed at losing weight then they should aim for a low carbohydrate diet. Then people should take around 50 to 150 grams of carbohydrates daily who are adopting a low carb diet.

Also, proteins and fats are also important parts of our diet. If someone is on a low carb diet then they should consume 38-130 grams of protein per day, depending on their weight. One can consume between 1 to 2 oz of fats while on a low carb diet from healthy sources.

There are a variety of vegan foods that you can use for energy like spinach, oats, almonds, lentils, fresh fruits, and chia seeds, etc. These foods are easily available and have a variety of nutrients and also easy to eat. So they are recommended for quick energy needs.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Alka
Dr. Alka

Ayurveda Specialist

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