Insomnia

A type of sleep disturbance that can make it difficult for a person to fall asleep or if the person keeps getting up is called insomnia. If left untreated, insomnia can significantly affect your mental and physical health. Stress, traveling, poor sleep hygiene, psychiatric disorders, and certain medical conditions are some of the common causes of insomnia.

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Kindly suggest some ayurvedic measures to tackle insomnia and anxiety.

Query: Hi doctor, I have started on drugs to address insomnia and job related anxiety. When I experienced allergic reaction I was advised to discontinue Clonazepam a Benzodiazepine drug and I am experiencing withdrawal symptoms. They include sleeping problem and flu like symptoms. I am taking medication su...  Read Full »


Dr. Revathi. T. S.

Answer: Hi, Welcome to icliniq.com. I cannot comment on your allopathic medicines. You should take those medicines according to your physician advice.¬†But, I can suggest you few ayurveda remedies to overcome your issues. Boil 1 teaspoon of Ashwagandha churna in 1 glass of milk and 1/2 glass of water, till¬...  Read Full »

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