Increase Water Intake

Water makes up nearly 70 % of our body. It is important to stay hydrated at all times. The daily water intake required for each person varies depending on age, sex, gender, humidity, physical activities, metabolic conditions, etc.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by Verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.

What causes a burning sensation in the anus?

Query: Hi doctor, I have a burning sensation in my anus. How to relieve it? Please suggest some treatment.  Read Full »


Dr. Pritam Mohapatra

Answer: Hi, Welcome to icliniq.com. I appreciate you seeking help. I would recommend the following for relief: Streamline your diet and lifestyle: Focus on a balanced diet, preferably with adequate intake of water and roughage. Take at least 8 to 10 glasses of water daily. Exercise in a clean and open air f...  Read Full »

Can ayurvedic supplements help in gaining weight?

Query: Hello doctor, I want to gain weight. Is there any ayurvedic weight gain supplement? Can I take Nutrigain? Please help me,  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hi, Welcome to icliniq.com. Nutrigain is a herbal product, you can use it to gain weight. Weight gain or loss depends on your appetite. If your appetite is not good, then whatever you eat, it will never increase your weight. Yoga and exercise can regulate your metabolism and it will be able to incre...  Read Full »

Is there any side effect of taking Ponnavarai chooranam consistently?

Query: Hi doctor, I am suffering from constipation, and I tried a lot of tablets for this problem. I started taking Ponnavarai Choornam from a month. Can I take Ponnavarai Choornam continuously? Is there any side effects? When I take this, I have pain around my stomach. I am afraid to take it because I a...  Read Full »


Dr. Alka

Answer: Hi, Welcome to icliniq.com. I just read your query. Ponnavarai Choorana is a Siddha medicine, and it is used in many diseases including constipation. If you are having severe stomach pain while taking this, then stop taking this. As you are taking it continuously, your intestine will get habitual, ...  Read Full »

Will ayurveda cure the problem of blood in stool?

Query: Hello doctor, I am a 38 year old male, who weighs 85 kg, and I am 5.11 feet tall. I had a problem with blood in stool a year ago, which got cured after I took medicines. But nowdays, I have been seeing blood in my stool again. I do not have any problem like itching, pain, etc. I feel it very diffic...  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. I just read your query. According to your height and weight, your BMI (body mass index) is 26.23. Normal BMI should ranges between 18.5 to 24.9. So first of all, you need to reduce some weight. Blood while passing stool may have many reasons. But most common ...  Read Full »

I want to grow hair to cover my forehead. Kindly help.

Query: Hello doctor, I am 20 years old, and I have very thin and short hair. I want to grow hair to cover my forehead. I am not able to make any hairstyle because of less hair. Please help.  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. Short and thin hair might have many reasons, some common causes are the nutritional deficiency, hormonal disturbance, stress, unhealthy lifestyle, and hereditary. Try the following things for hair growth. Add foods like dates, raisins, fig, curry leaves, spinach, and f...  Read Full »

Can I take Cystone along with Neeri syrup to dissolve a kidney stone?

Query: Hi doctor, I have been detected with 4 mm stone in right vesicoureteral junction. It gives me immense pain. The doctors have performed flush therapy twice. But there is no good result. My serum creatinine is 1.4 mg/dL. They have given me Neeri syrup. Can I take tablet Cystone along with this syrup ...  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hi, Welcome to icliniq.com. I can understand your concern. 4 mm stone can be dissolved quickly. You are taking the right medicines for this. You can add tablet Cystone along with it. In the case of pain, which is not bearable, you can take painkillers. Avoid spicy and fried junk foods. Drink plent...  Read Full »

Is it harmful to take constipation medicines for a long time?

Query: Hello doctor, I am taking Anuloma DS from the last six months with tablet Pylapy. I take it every day. Even if I miss it once, I do not get motion. Is it harmful to take it for a long time? Another problem I am facing is an irregular time of motions. It may be any time before noon. So, I cannot go ...  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. I read your query. As your basic problem is constipation, the regular intake of any medicine will make your intestine dependent on it. Currently, your bowel is dependent on the medicines. So, try to take this tablet every alternate day and then try to stop it slowly. ...  Read Full »

I have constipation and a burning sensation in the anus. What should I do?

Query: Hello doctor, I am a dental student doing my internship. I am suffering from constipation from the past one week. I have a burning sensation in the anal region which I am unable to tolerate. Sometimes, there is severe itching and pain as well. I stay in the hostel. So, can you suggest me some tips...  Read Full »


Dr. Pritam Mohapatra

Answer: Hello, Welcome to icliniq.com.I appreciate you seeking help. Well, constipation is the key feature in piles or fissures which exhibit similar symptoms. I recommend the following for relief: Streamline your diet and lifestyle: Focus on a balanced Mediterranean diet, with adequate intake of water and...  Read Full »

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