Hi doctor,
I am suffering from glomerular kidney disease. I am facing sleepless nights for more than one to two months. Shall I use drugs to get sleep?
Hi,
Welcome to icliniq.com.
- You try to exclude diet such as white flour products, sugar, tea, coffee, chocolates, cola, fatty foods, fried foods, excessive use of salt and strong condiments.
- Breakfast should contain fresh fruits, dried fruits and whole cereals.
- Lunch should consist of large mixed salad. A cup of hot milk sweetened with honey at bedtime will be beneficial to get sound sleep.
- Regular exercises like jogging, joint exercises, yogasanas are ideal exercises. Do pranayama (breathing exercise), relaxation techniques and hearing soft music at bedtime may be helpful.
- Hot foot bath at bedtime has significant effect on sleep.
Revert back after two weeks to consult a naturopathy specialist online --> https://www.icliniq.com/ask-a-doctor-online/naturopathy-specialist
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