You can lose weight by consuming a low-calorie and a high-fiber diet. Thirty minutes of physical exercise like walking, swimming, aerobics, etc. will help lose weight. Usually, by reducing the intake of processed foods, which are high in saturated fats, salt and sugar, and exercising, weight loss can be achieved.
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Query: Hi doctor, I am 41 years old, with a weight of 196.21 Ibs and a height of 5 feet 5 inches. I have been suffering from hypothyroidism for the past 14 years and taking tablet Thyrox 75. I want to reduce my weight. I delivered my second baby one year back. My weight has been 165.34 to 176.37 Ibs for t... Read Full »
Answer: Hi, Welcome to icliniq.com. Please continue your medications and start homeopathy treatment for weight loss. The main reason for weight gain is hypothyroidism and breast feeding. Control the portion size of food. Reduce fat intake and go for a walk. Once you start weaning process of your child, star... Read Full »