You can lose weight by consuming a low-calorie and a high-fiber diet. Thirty minutes of physical exercise like walking, swimming, aerobics, etc. will help lose weight. Usually, by reducing the intake of processed foods, which are high in saturated fats, salt and sugar, and exercising, weight loss can be achieved.
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Will getting treated for hypothyroidism help a person lose weight?
Query: Hi doctor,I am 41 years old, with a weight of 89 kg and a height of 5 feet 5 inches. I have been suffering from hypothyroidism for the past 14 years and taking tablet Thyrox 75. I want to reduce weight. I delivered my second baby one year back. My weight has been 75 to 80 kg for the past eight years... Read Full »
Answer: Hi,Welcome to icliniq.com.Please continue your medications and start homeopathy treatment for weight loss. The main reason for weight gain is hypothyroidism and breast feeding. Control the portion size of food. Reduce fat intake and go for a walk. Once you start weaning process of your child, start ... Read Full »