You can lose weight by consuming a low-calorie and a high-fiber diet. Thirty minutes of physical exercise like walking, swimming, aerobics, etc. will help lose weight. Usually, by reducing the intake of processed foods, which are high in saturated fats, salt and sugar, and exercising, weight loss can be achieved.
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Query: Hello doctor, I am a 22 year old girl. My height is 165 cm and I weigh 54 kg. How could I reduce my belly fat? I try skipping meals, but it causes acidity and constipation. Please help. Read Full »
Answer: Hi, Welcome to icliniq.com. Skipping meals to reduce belly is absolutely unhealthy. Instead avoid oily, spicy, deep fried food items and take more of green vegetables and fruits. To overcome constipation take a lot of fibrous foods. Drink plenty of water. Avoid excess sleep at noon. Avoid a sedent... Read Full »
I weigh about 75 kg with a height of 5 feet 2 inches. Will yoga help in weight reduction?
Query: Hello doctor, I am 20 years old. My height is 5' 2" and weighs about 75 kg. What are the yoga I could do to reduce weight? How many days a week and for how many hours shall I practice yoga? Read Full »
Answer: Hello, Welcome to icliniq.com. According to your height and weight, your BMI (body mass index) comes out to 30.24 which is considered to be a clear case of obesity for Asian population according to the latest guidelines. If you are really willing to lose weight, then you just need to understand that... Read Full »
Will getting treated for hypothyroidism help a person lose weight?
Query: Hi doctor,I am 41 years old, with a weight of 89 kg and a height of 5 feet 5 inches. I have been suffering from hypothyroidism for the past 14 years and taking tablet Thyrox 75. I want to reduce weight. I delivered my second baby one year back. My weight has been 75 to 80 kg for the past eight years... Read Full »
Answer: Hi,Welcome to icliniq.com.Please continue your medications and start homeopathy treatment for weight loss. The main reason for weight gain is hypothyroidism and breast feeding. Control the portion size of food. Reduce fat intake and go for a walk. Once you start weaning process of your child, start ... Read Full »
How to reduce weight through yoga?
Query: Hello doctor, I am a 23 year old obese boy. My weight is 110 kg and I feel myself unfit. I want to start practicing yoga for weight loss. But, I do not know anything about yoga. I want to know, how to meditate and relax our body and mind? Read Full »
Answer: Hi, Welcome to icliniq.com. As per the data your weight is too high for an individual. You need to rebuild your lifestyle by giving time to exercise and yogic techniques. Especially fast rounds of suryanamaskara will help you with your problems. Start slowly and day by day increase the speed of prac... Read Full »
What is the dosage for Calcarea Carbonica for weight loss?
Query: Hi doctor, I want to start using Dr Reckeweg’s Calcarea Carbonica 200 mg and Dr Reckeweg’s Rhus Tox for weight loss and elbow/back pain respectively. Can you please suggest dosage instructions for Calcarea Carbonica and any precautions while taking this medicine? How long will I need to take thi... Read Full »
Answer: Hello, Welcome to icliniq.com. Well, weight loss is a very gradual process and the treatment includes management of diet, a regular exercise regime and in the end medicine. Many of the patients achieve desired results with strict diet and lifestyle modifications. Homoeopathic treatment for weight lo... Read Full »
I want to lose weight. Kindly advice.
Query: Hello doctor, I want to lose weight. Kindly advice. Read Full »
Answer: Hello, Welcome to icliniq.com. You can surely lose weight with the help of homeopathy. Do you have any medical conditions that may be causing weight gain or taking any medication? In the meantime try taking Natrum Phos 6x two tablets twice a day 30 minutes before taking any meal (empty stomach).Tr... Read Full »