Common "Highly Nutritive Food" queries answered by top doctors | iCliniq

Highly Nutritive Food

As we consume only a limited amount of food every day, it is essential to get as many nutrients as possible by eating highly nutritive foods. Fatty fish, kale, garlic, blueberries, eggs, and dark chocolate are the best examples and should make up a large part of your diet.

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All the answers published on this website are written by verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.

I weigh 51 kilograms at 31 years. How to increase my weight?

Query: Hello doctor,I am 31 years old with a weight of 51 kilograms. I am very weak, and I want to develop my body. Please help.  Read Full »

Dr. Syam Kumar. C. P.

Answer: Hello, Welcome to I would like to know more details about your physical and physiological condition to prepare a customized diet plan for you. You have told me that you are 31 years old with a weight of 53 kilograms. But I need your height, too, to calculate your BMI (Body Mass Index)...  Read Full »

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