As we consume only a limited amount of food every day, it is essential to get as many nutrients as possible by eating highly nutritive foods. Fatty fish, kale, garlic, blueberries, eggs, and dark chocolate are the best examples and should make up a large part of your diet.
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I weigh 51 kilograms at 31 years. How to increase my weight?
Query: Hello doctor,I am 31 years old with a weight of 51 kilograms. I am very weak, and I want to develop my body. Please help. Read Full »
Dr. Syam Kumar Chandrasekharan
Answer: Hello, Welcome to icliniq.com. I would like to know more details about your physical and physiological condition to prepare a customized diet plan for you. You have told me that you are 31 years old with a weight of 53 kilograms. But I need your height, too, to calculate your BMI (Body Mass Index)... Read Full »
What herbal medicine can I take to maintain sexual health?
Query: Hi doctor, Recently, I got my semen test from a laboratory. Detail of the test is as follows: Volume - 3.0 mL, color - gray white, viscosity - thick, total sperm count - 60 million, active motile 20%, sluggish motile 30% and non-motile 50%, pus cell 3-4/HPF and morphology 45 %. I want to know that ... Read Full »
Answer: Hi, Welcome to icliniq.com. I appreciate you seeking help. I would recommend the following in your case. First and foremost, taking good care of your diet and nutrition is indeed critical to maintaining a good health including the sexual health. You need to take a wholesome nutritious diet, ... Read Full »
Please suggest a powder to gain weight.
Query: Hi doctor, I am a 33 year old male. My uric acid level is 7.2. Can I consume some powder for gaining weight? Sometime, I feel stiffness and joint pain. Please help me. Read Full »
Answer: Hi, Welcome to icliniq.com. Your uric acid level is merely elevated and it is borderline. But, there is no need to scare all about it. The most excellent way to gain your weight is through exercise and proper diet. You possibly may gain your weight in a healthy approach without taking any kind of s... Read Full »
Please suggest a vegetable juice which I can have as a daily routine.
Query: Hello doctor, I eat three fruits together in the morning that is kiwi, guava, and papaya for breakfast. I read that this combination is fine. I do not eat many vegetables, but I would love to have a vegetable juice for complete nutrition. Can you please suggest a juice which I can have as a daily ro... Read Full »
Answer: Hello, Welcome to icliniq.com. In this age group, it is better to take fruits and vegetables in your daily diet. You can take the following vegetable juice in your daily routine. 1. Carrot juice, contains beta carotene and natural source of Vitamin A. It helps to improve your eye health naturall... Read Full »