Height growth is achieved with the help of growth hormones. A person can gain a height of two inches every year from the age of one till puberty. After hitting puberty, height growth is achieved by four inches. For girls, growth spurs begin early in their teenage years. Faster height growth can be achieved by exercising regularly and taking a good protein diet.
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I am 23 and want to increase my height. Please suggest.
Query: Hello doctor, I am 23. I want to increase my height. Is there any medicine for it? I see a lot of advertisements about it. But, are there any clinically proven methods? Read Full »
Answer: Hello, Welcome to icliniq.com. The growth of our body depends on the secretion of the growth hormones. It is the one which regulates our growth. Our body development is almost complete by 18 years of age. After that, it is very hard to obtain. In the market, there are several growth supplement prod... Read Full »
I am 21 years old and not satisfied with my height which is 4.9". Kindly help.
Query: Hello doctor, I am 21 years old and not satisfied with my height which is 4.9". Is there any effective medication or method to increase my height? Kindly help. Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for your query. I understand your concern. There are very few medicines that help in increasing height. I suggest you follow a few things mentioned below. Try doing stretching exercises and yoga. Increase protein, minerals, vitamins, and fiber intake in... Read Full »