How to manage frizzy damaged hair and hair thinning?

Question

Hello doctor,

I have straight, thin porosity hair, and my hair has started thinning and I feel like I am going bald. I feel like I have female pattern baldness and I am losing hair like crazy. They have become extremely frizzy and damaged. Kindly suggest affordable products and tips and tricks to get my hair back.

Please help.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and understand your concern. Female pattern baldness, also known as alopecia, can be distressing. As an ayurvedic doctor, I can offer you personalized advice based on your hair type and issues.

Firstly, let us address the underlying causes:

1. Hormonal imbalance (androgenetic alopecia).

2. Stress.

3. Poor diet with low nutrition.

4. Excessive heat styling.

5. Chemical treatments.

For your straight, thin porosity hair, I recommend:

1. Dietary changes: Increase protein intake (legumes, nuts, seeds, tofu). Eat iron-rich foods (spinach, beans, lentils, dates, raisins). Include omega-3 fatty acids (flaxseeds, walnuts, fish), stay hydrated.

2. Hair care routine: Use gentle, sulfate-free shampoo. Apply coconut oil or sesame oil pre-shampoo treatment. Try a hair mask with aloe vera, brahmi, fenugreek, amla powder, and bhringaraj. Reduce heat styling; use a heat protectant when needed.

3. Additional tips: Reduce stress with yoga, meditation, or deep breathing exercises. Use a scalp massager to stimulate blood flow. Try micro needling treatment or derma roller massage. Avoid harsh chemical treatments.

Some affordable product suggestions:

1. Shampoo: Use a herbal shampoo.

2. Oil: Neelibringadhi tailam for regular application in the scalp.

3. Hair mask: Brahmi-amla fenugreek powder and Bhringaraj powder, hibiscus powder.

Keep in mind that Ayurveda emphasizes a holistic approach, so we will address your overall well-being, not just hair growth. Let us work together to restore your hair's health and vitality.

I hope this helps.

Thank you.