How to manage severe hair loss?

Question

Hello doctor,

I am experiencing severe hair loss. Even when I touch my hair, it breaks easily. I am not sure how often I should shampoo my hair. My hair is very dry and frizzy. If I prepare curry leaves powder and drink the water, will it be helpful?

Kindly suggest a solution to reduce hair breakage.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and understand your concern.

Do you have dandruff on your scalp accompanied by itching? If so, please avoid using chemical-based shampoos. Instead, opt for a mild shampoo made with shikakai or aloe vera, preferably one that contains argan oil and rosemary oil. Additionally, please follow these steps to minimize your hair loss:

Apply lukewarm oil such as coconut oil or neelibringadhi tailam for better nourishment. Use the oil two to three times a week, at least one to two hours before bathing, or leave it on overnight.
Include foods rich in omega-3 fatty acids, iron, protein, zinc, and fiber in your diet.
Avoid chemical-based hair treatments.
You can continue consuming curry leaves, drumstick leaves, sweet potatoes, brahmi tea, shankhpushpi tea, amla juice, raisins, almonds, pumpkin seeds, and dates.

Take care, and best of luck.

Thank you.