Fasting is a state of being refrained from eating food and drinking fluids willingly. Fasting helps in weight loss and improves overall fitness. It boosts cognitive performance and decreases the risk of developing metabolic diseases in the body. It decreases the development of obesity and other chronic diseases. It is good to follow short fast periods of 8 to 24 hours. Long fast periods increase the risk of developing problems due to fasting.
Hello, Welcome to icliniq.com. I just read your query and saw all your reports (attachment removed to protect patient identity).
Hi, Welcome to icliniq.com. It is not clear why you are undertaking water (only) and fast for so long as 14 days.
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