Common "Exercises" queries answered by top doctors | iCliniq


Exercise is any physical activity that helps in maintaining the overall health of the body. Physical exercises are generally classified into three groups, namely aerobic exercises (walking, swimming, cycling), anaerobic exercises (weight and functional training), and flexibility exercises (stretching).

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All the answers published on this website are written by verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.

Can I follow seven-day challenges every month to get my health on track?

Query: Hello doctor, I am trying to get my health on track, but I want to kick-start it. So, what is a simple body cleanse for three to seven days? Grocery shopping and meal preparation stress me out. And do you recommend three square meals or the smaller, more frequent meals? Also, I found seven-day chal...  Read Full »

Dr. Syam Kumar. C. P.

Answer: Hello, Welcome to I read your query and can understand your concern. I suggest some tips to attain optimal health and maintain it without hard things in your life. I would like to know your age, particularly to plan a customized diet and exercise for you, and your medical history, whic...  Read Full »

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