Exercise is any physical activity that helps in maintaining the overall health of the body. Physical exercises are generally classified into three groups, namely aerobic exercises (walking, swimming, cycling), anaerobic exercises (weight and functional training), and flexibility exercises (stretching).
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Query: Hello doctor, I am trying to get my health on track, but I want to kick-start it. So, what is a simple body cleanse for three to seven days? Grocery shopping and meal preparation stress me out. And do you recommend three square meals or the smaller, more frequent meals? Also, I found seven-day chal... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. I suggest some tips to attain optimal health and maintain it without hard things in your life. I would like to know your age, particularly to plan a customized diet and exercise for you, and your medical history, whic... Read Full »