Common "Exercises" queries answered by top doctors | iCliniq


Exercise is any physical activity that helps in maintaining the overall health of the body. Physical exercises are generally classified into three groups, namely aerobic exercises (walking, swimming, cycling), anaerobic exercises (weight and functional training), and flexibility exercises (stretching).

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All the answers published on this website are written by verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.

How to treat gallstone and prostate enlargement by Ayurveda?

Query: Hi doctor, I got gallstone and prostate enlargement and the PSA is 8. Abnormalities are noted in the lung parenchyma or pleura, but no pulmonary nodules are seen. Also, abnormalities are seen in the neck and mediastinum. When I have a cold, the cough does not stop itself. I drink some water and I th...  Read Full »

Dr. Niveditha. S.

Answer: Hi, Welcome to If you take these medicines regularly both your problems will be taken care of definitely. Chandraprabha Vati (Guggul, Shilajeet, Lauh bhasma, Trivrit) - one tablet thrice a day after food. Avipattikar churna (Amla, Bibhitaki, Haritaki, Pippali) - one teaspoon mixed w...  Read Full »

Does whey protein have any side effects?

Query: Hello doctor, I am 29 year old male. I weigh 90 kg and my height is 5'12". I actually started going to gym 3 months back and my trainer is asking me to start whey protein. I just bought one. Now my queries are: Are they safe to consume? Do they have any side effects? I do workout not very intensely...  Read Full »

Dr. Revathi. T. S.

Answer: Hi, Welcome to Till now there are no side effects encountered for whey protein. It is better to take with water on empty stomach, half an hour before food. Whey protein will help to replace your body fat with muscle. You can gradually stop whey protein after few months. But it...  Read Full »

Can IBS cause lower abdomen pain and alarming weight loss?

Query: Hi doctor,I am 23 years old. My problem is whenever I press my lower abdomen especially right lower part I feel some watery sound. When I wake up in the morning I feel pain in my lower abdomen. Also, my weight is decreasing at an alarming rate. Last year it was 149.91 Ibs and now it is only 114.64 I...  Read Full »

Dr. Niveditha. S.

Answer: Hi, Welcome to Considering your symptoms, I will also go with the diagnosis of IBS (irritable bowel syndrome). But, my line of treatment will be based on Ayurveda diagnosis. In your case, it is Vata Koshta - your digestive system afflicted by vata (increase in the gas in the intestine...  Read Full »

What causes constant weight gain?

Query: Hi doctor, I am 53 years old and have been gaining weight steadily even though I eat fairly small portions and am very healthy. I run 2 to 3 times a week and drink plenty of water. I do not have any health problems, however, I do not sleep very well. According to my doctor, my thyroid function is no...  Read Full »

Dr. Sheetal Nanji Dama

Answer: Hello, Welcome to I have gone through your reports (attachment removed to protect patient identity), they are completely perfect, no need to worry. Change your exercise at some days interval, as the body is habitat to the same exercise so you have to challenge your body strength by ch...  Read Full »

Can I follow seven-day challenges every month to get my health on track?

Query: Hello doctor, I am trying to get my health on track, but I want to kick-start it. So, what is a simple body cleanse for three to seven days? Grocery shopping and meal preparation stress me out. And do you recommend three square meals or the smaller, more frequent meals? Also, I found seven-day chal...  Read Full »

Dr. Syam Kumar. C. P.

Answer: Hello, Welcome to I read your query and can understand your concern. I suggest some tips to attain optimal health and maintain it without hard things in your life. I would like to know your age, particularly to plan a customized diet and exercise for you, and your medical history, whic...  Read Full »

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