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Q. What can I do to get my erection back? I do excessive masturbation. Please help.

Answered by
Dr. Ishwar Chandra Rai
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Sep 18, 2017 and last reviewed on: Jun 02, 2023

Hi doctor,

I am a 20-year-old male. My erection does not last long. I get an erection, but I lose it within seconds. I think it is due to excessive masturbation. What can I do to get my erection back? Please help.

#

Hi,

Welcome to icliniq.com.

There are several causes of erectile dysfunction. It may be due to any of the following reasons:

  1. Infection.
  2. Obstruction in circulatory passages.
  3. Injuries.
  4. Nerve conduction anomalies.
  5. Excessive masturbation.
  6. Smoking and drinking habits.
  7. Stress and anxiety.
  8. Some disease like diabetes.

It can be managed through ayurvedic medicines and yoga practices. I suggest you do yoga and meditation to relax. Also, quit smoking and drinking habits if you have them. I also suggest you investigate your blood sugar level and semen analysis and then revert.

Thank you.


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