How to reverse the ill effects of excessive masturbation?

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Masturbation is a process to get sexual pleasure manually. It is good for health but, if done wrongly or excessively, it can become harmful to your health. It can lead to laziness, tiredness, headache, and body ache, etc. It can also cause injuries and bending of penis making one impotent. So, be careful not to overdo it. To reverse the effects, you can do Yoga and meditation. Instead, engage yourself in hobbies, avoid living alone and start socializing. Ashwagandha powder (Manjistha, Haritaki, Haridra) is a good supplement to achieve your lost nutrients.