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Masturbation is not bad, but if done in excess it can make you weak. A headache, low energy, and hair loss are a result of insufficient nutrition. Do you get a good night's sleep? (seven hours). How often do you get headaches? Have you noticed any triggers for a headache?
These are my recommendations:
Diet - Your daily diet should include one bowl of fresh fruits, preferably the ones rich in Iron and Calcium like pomegranate, papaya, sapodilla, guava, figs, dates, raisins, muskmelon, gooseberry. You can take one bowl of these fruits, individually or mixed every day. Proteins are essential for hair growth and energy, include eggs, pulses, and cheese in your daily diet. Ensure you eat at the right time daily so that digestion and metabolism improve. Almonds and pumpkin seeds are also highly recommended.
Exercise - To regain energy and to improve blood circulation exercise is a must. 30 minutes for brisk walking, cycling, or yoga for five days a week.
Medicine - Aswagandharishtam (Ashwagandha Extract, Guduchi Extract, Hadjod Extract) This is a wonderful Ayurveda preparation that will target all your problems comprehensively. This is prepared using 20 odd herbs which comprehensively target all your issues- stress, weakness, hair fall, and headache. Take one teaspoon of this tonic diluted in one tablespoon of water twice daily after food. Continue it for 15 days and then follow up with me.