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Eight Limbs Of Ashtanga Yoga

Yoga suthram is a collection of aphorisms (sutras) created by the sage Patanjali. It explains the theory and practical nuances of different types of yoga practices. It talks about ashtangayoga which comprises of eight limbs of yoga named- yama, niyama, asana, pranayama, prathyahara, dharana, dhyana, and samadhi.

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Please quote some benefits of doing regular yoga.

Query: Hello doctor, What are the benefits of doing regular yoga? Ideally would like the quotes to focus on mental health and physical health.  Read Full »

Dr. Ishwar Chandra Rai

Dr. Ishwar Chandra Rai

Answer: Hello, Welcome to icliniq.com. Yoga is very popular nowadays to maintain physical and mental health. Yoga means addiction. It is an addiction to different body organs in such a way it helps to remove the attention of mind from their subjects and concentrate on the particular points. Yoga is not ...  Read Full »

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