Eight Limbs Of Ashtanga Yoga

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Please quote some benefits of doing regular yoga.

Query: Hello doctor, What are the benefits of doing regular yoga? Ideally would like the quotes to focus on mental health and physical health.  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hello, Welcome to icliniq.com. Yoga is very popular nowadays to maintain physical and mental health. Yoga means addiction. It is an addiction to different body organs in such a way it helps to remove the attention of mind from their subjects and concentrate on the particular points. Yoga is not ...  Read Full »

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